18.5 km | 02:26:26 | 07:56/km日期: 2022-04-17 06:38 - 平均心率: 147 - 卡路里: 1594 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 00'57" / 07'31" / 06'31" / 08'36" / 08'40" / 07'51" / 07'14" / 07'09" / 07'52" / 10'45" / 06'21" / 08'57" / 06'24" / 07'35" / 08'59" / 05'58" / 05'55" / 11'47" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'46") | 1000 / 1000 |
2 | | 07'31" (+01'36") | 1000 / 2000 |
3 | | 06'30" (+00'35") | 1000 / 3000 |
4 | | 08'35" (+02'40") | 1000 / 4000 |
5 | | 08'40" (+02'45") | 1000 / 5000 |
6 | | 07'50" (+01'55") | 1000 / 6000 |
7 | | 07'13" (+01'18") | 1000 / 7000 |
8 | | 07'09" (+01'14") | 1000 / 8000 |
9 | | 07'52" (+01'57") | 1000 / 9000 |
10 | | 10'44" (+04'49") | 1000 / 10000 |
11 | | 06'20" (+00'25") | 1000 / 11000 |
12 | | 08'57" (+03'02") | 1000 / 12000 |
13 | | 06'23" (+00'28") | 1000 / 13000 |
14 | | 07'35" (+01'40") | 1000 / 14000 |
15 | | 08'58" (+03'03") | 1000 / 15000 |
16 | | 05'57" (+00'02") | 1000 / 16000 |
17 | | 05'55" | 1000 / 17000 |
18 | | 11'47" (+05'52") | 1000 / 18000 |
19 | | 12'22" (+06'27") | 457 / 18457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 98.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'57" | 00:00'57" |
2 | 07'31" | 00:08'28" |
3 | 06'31" | 00:14'59" |
4 | 08'36" | 00:23'35" |
5 | 08'40" | 00:32'15" |
6 | 07'51" | 00:40'06" |
7 | 07'14" | 00:47'20" |
8 | 07'09" | 00:54'29" |
9 | 07'52" | 01:02'21" |
10 | 10'45" | 01:13'06" |
11 | 06'21" | 01:19'27" |
12 | 08'57" | 01:28'24" |
13 | 06'24" | 01:34'48" |
14 | 07'35" | 01:42'23" |
15 | 08'59" | 01:51'22" |
16 | 05'58" | 01:57'20" |
17 | 05'55" | 02:03'15" |
18 | 11'47" | 02:15'02" |
18.5 | 12'23" | 02:20'42" |