8.6 km | 00:45:51 | 05:18/km日期: 2022-04-16 06:13 - 平均心率: 145 - 卡路里: 489 Cal - 總步數: 6368 - 平均步頻: 139 - 平均步幅: 135 cm - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'58" / 05'01" / 05'09" / 05'03" / 05'12" / 05'06" / 06'26" / 05'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 41'40" (+38'04") | 2 / 2 | 96 / 25 |
| 2 | | 03'41" (+00'05") | 803 / 805 | 170 / 158 |
| 3 | | 13'55" (+10'19") | 114 / 920 | 86 / 83 |
| 4 | | 03'42" (+00'06") | 800 / 1721 | 171 / 157 |
| 5 | | 21'58" (+18'22") | 72 / 1793 | 78 / 57 |
| 6 | | 03'42" (+00'06") | 801 / 2595 | 171 / 157 |
| 7 | | 46'25" (+42'49") | 34 / 2629 | 73 / 29 |
| 8 | | 03'41" (+00'05") | 803 / 3433 | 173 / 156 |
| 9 | | 26'34" (+22'58") | 60 / 3493 | 101 / 37 |
| 10 | | 03'42" (+00'06") | 801 / 4294 | 173 / 155 |
| 11 | | 43'40" (+40'04") | 37 / 4331 | 60 / 38 |
| 12 | | 03'41" (+00'05") | 804 / 5136 | 173 / 156 |
| 13 | | 30'42" (+27'06") | 52 / 5188 | 70 / 46 |
| 14 | | 03'42" (+00'06") | 800 / 5988 | 173 / 155 |
| 15 | | 15'23" (+11'47") | 108 / 6096 | 106 / 60 |
| 16 | | 03'38" (+00'02") | 801 / 6898 | 173 / 158 |
| 17 | | 45'24" (+41'48") | 36 / 6935 | 56 / 39 |
| 18 | | 03'37" (+00'01") | 800 / 7736 | 175 / 157 |
| 19 | | 26'00" (+22'24") | 64 / 7800 | 86 / 44 |
| 20 | | 03'36" | 803 / 8603 | 173 / 160 |
| 21 | | 50'30" (+46'54") | 33 / 8636 | 54 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 140.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'09" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'12" | 00:25'23" |
| 6 | 05'06" | 00:30'29" |
| 7 | 06'26" | 00:36'55" |
| 8 | 05'03" | 00:41'58" |
| 8.6 | 05'41" | 00:45'36" |
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