16.0 km | 01:47:08 | 06:41/km日期: 2022-04-17 07:05 - 平均心率: 126 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'26" / 07'11" / 06'58" / 06'43" / 12'14" / 06'37" / 06'51" / 06'41" / 35'12" / 06'47" / 06'42" / 06'30" / 09'28" / 06'43" / 06'23" / 05'53" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'22") | 1000 / 1000 |
2 | | 07'11" (+01'19") | 1000 / 2000 |
3 | | 06'58" (+01'06") | 1000 / 3000 |
4 | | 06'42" (+00'50") | 1000 / 4000 |
5 | | 06'39" (+00'47") | 1000 / 5000 |
6 | | 06'36" (+00'44") | 1000 / 6000 |
7 | | 06'50" (+00'58") | 1000 / 7000 |
8 | | 06'40" (+00'48") | 1000 / 8000 |
9 | | 06'51" (+00'59") | 1000 / 9000 |
10 | | 06'47" (+00'55") | 1000 / 10000 |
11 | | 06'41" (+00'49") | 1000 / 11000 |
12 | | 06'30" (+00'38") | 1000 / 12000 |
13 | | 06'25" (+00'33") | 1000 / 13000 |
14 | | 06'34" (+00'42") | 1000 / 14000 |
15 | | 06'23" (+00'31") | 1000 / 15000 |
16 | | 05'52" | 1000 / 16000 |
17 | | 06'20" (+00'28") | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 158.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'11" | 00:14'37" |
3 | 06'58" | 00:21'35" |
4 | 06'43" | 00:28'18" |
5 | 12'14" | 00:40'32" |
6 | 06'37" | 00:47'09" |
7 | 06'51" | 00:54'00" |
8 | 06'41" | 01:00'41" |
9 | 35'12" | 01:35'53" |
10 | 06'47" | 01:42'40" |
11 | 06'42" | 01:49'22" |
12 | 06'30" | 01:55'52" |
13 | 09'28" | 02:05'20" |
14 | 06'43" | 02:12'03" |
15 | 06'23" | 02:18'26" |
16 | 05'53" | 02:24'19" |
16.0 | 06'09" | 02:24'26" |