13.7 km | 01:05:55 | 04:47/km日期: 2022-04-12 08:51 - 平均心率: 144 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'57" / 04'55" / 04'43" / 04'50" / 04'43" / 04'17" / 05'05" / 04'34" / 04'43" / 04'27" / 04'29" / 04'24" / 04'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'40") | 1000 / 1000 |
| 2 | | 04'55" (+00'38") | 1000 / 2000 |
| 3 | | 04'42" (+00'25") | 1000 / 3000 |
| 4 | | 04'49" (+00'32") | 1000 / 4000 |
| 5 | | 04'43" (+00'26") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 05'04" (+00'47") | 1000 / 7000 |
| 8 | | 04'34" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 1000 / 11000 |
| 12 | | 04'24" (+00'07") | 1000 / 12000 |
| 13 | | 04'29" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+01'33") | 742 / 13742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 275.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'55" | 00:10'52" |
| 3 | 04'43" | 00:15'35" |
| 4 | 04'50" | 00:20'25" |
| 5 | 04'43" | 00:25'08" |
| 6 | 04'17" | 00:29'25" |
| 7 | 05'05" | 00:34'30" |
| 8 | 04'34" | 00:39'04" |
| 9 | 04'43" | 00:43'47" |
| 10 | 04'27" | 00:48'14" |
| 11 | 04'29" | 00:52'43" |
| 12 | 04'24" | 00:57'07" |
| 13 | 04'29" | 01:01'36" |
| 13.7 | 05'51" | 01:05'57" |
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