10.4 km | 01:15:12 | 07:14/km日期: 2022-04-15 05:06 - 總爬升: 250 m - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'38" / 06'33" / 07'36" / 06'21" / 06'54" / 08'40" / 06'28" / 07'12" / 08'57" / 13'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'19") | 1000 / 1000 |
| 2 | | 06'31" (+00'11") | 1000 / 2000 |
| 3 | | 07'36" (+01'16") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'54" (+00'34") | 1000 / 5000 |
| 6 | | 08'39" (+02'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'08") | 1000 / 7000 |
| 8 | | 07'11" (+00'51") | 1000 / 8000 |
| 9 | | 08'57" (+02'37") | 1000 / 9000 |
| 10 | | 07'31" (+01'11") | 1000 / 10000 |
| 11 | | 06'16" | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 134.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 07'36" | 00:20'47" |
| 4 | 06'21" | 00:27'08" |
| 5 | 06'54" | 00:34'02" |
| 6 | 08'40" | 00:42'42" |
| 7 | 06'28" | 00:49'10" |
| 8 | 07'12" | 00:56'22" |
| 9 | 08'57" | 01:05'19" |
| 10 | 13'02" | 01:18'21" |
| 10.4 | 06'16" | 01:20'43" |
展開計圈分析
留言 
