42.2 km | 06:30:03 | 09:14/km日期: 2022-04-16 05:29 - 總爬升: 875 m - 卡路里: 2508 Cal - 溫度: 20°C - 濕度: 77%
Pace: 08'56" / 09'12" / 10'54" / 11'30" / 08'32" / 09'51" / 11'13" / 11'34" / 12'13" / 10'51" / 10'51" / 08'13" / 07'15" / 10'10" / 08'55" / 07'19" / 06'24" / 06'49" / 09'59" / 08'25" / 06'34" / 07'40" / 07'24" / 08'32" / 11'21" / 08'55" / 08'58" / 10'29" / 10'10" / 09'38" / 07'30" / 09'18" / 09'14" / 08'37" / 08'19" / 08'28" / 07'46" / 10'43" / 08'23" / 08'18" / 11'07" / 09'07" / 19'36" /
4月累積里程 : 137.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'12" | 00:18'08" |
| 3 | 10'54" | 00:29'02" |
| 4 | 11'30" | 00:40'32" |
| 5 | 08'32" | 00:49'04" |
| 6 | 09'51" | 00:58'55" |
| 7 | 11'13" | 01:10'08" |
| 8 | 11'34" | 01:21'42" |
| 9 | 12'13" | 01:33'55" |
| 10 | 10'51" | 01:44'46" |
| 11 | 10'51" | 01:55'37" |
| 12 | 08'13" | 02:03'50" |
| 13 | 07'15" | 02:11'05" |
| 14 | 10'10" | 02:21'15" |
| 15 | 08'55" | 02:30'10" |
| 16 | 07'19" | 02:37'29" |
| 17 | 06'24" | 02:43'53" |
| 18 | 06'49" | 02:50'42" |
| 19 | 09'59" | 03:00'41" |
| 20 | 08'25" | 03:09'06" |
| 21 | 06'34" | 03:15'40" |
| 22 | 07'40" | 03:23'20" |
| 23 | 07'24" | 03:30'44" |
| 24 | 08'32" | 03:39'16" |
| 25 | 11'21" | 03:50'37" |
| 26 | 08'55" | 03:59'32" |
| 27 | 08'58" | 04:08'30" |
| 28 | 10'29" | 04:18'59" |
| 29 | 10'10" | 04:29'09" |
| 30 | 09'38" | 04:38'47" |
| 31 | 07'30" | 04:46'17" |
| 32 | 09'18" | 04:55'35" |
| 33 | 09'14" | 05:04'49" |
| 34 | 08'37" | 05:13'26" |
| 35 | 08'19" | 05:21'45" |
| 36 | 08'28" | 05:30'13" |
| 37 | 07'46" | 05:37'59" |
| 38 | 10'43" | 05:48'42" |
| 39 | 08'23" | 05:57'05" |
| 40 | 08'18" | 06:05'23" |
| 41 | 11'07" | 06:16'30" |
| 42 | 09'07" | 06:25'37" |
| 42.2 | 19'33" | 06:30'03" |
留言 
