|  75.3 km | 06:13:07 | 12.1 km/h日期: 2022-04-15 11:41 - 總爬升: 860 m - 平均心率: 124 - 卡路里: 1298 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.72 (-16.31) | 1000 / 1000 | | 2 | | 18.85 (-10.18) | 1005 / 2005 | | 3 | | 16.36 (-12.67) | 1002 / 3008 | | 4 | | 18.37 (-10.66) | 1004 / 4012 | | 5 | | 18.65 (-10.38) | 1001 / 5013 |
| 6 | | 14.46 (-14.57) | 1003 / 6016 | | 7 | | 16.36 (-12.67) | 1004 / 7021 | | 8 | | 18.18 (-10.85) | 1004 / 8025 | | 9 | | 9.07 (-19.96) | 1004 / 9029 | | 10 | | 19.15 (-9.88) | 1005 / 10035 | | 11 | | 20.22 (-8.81) | 1002 / 11037 | | 12 | | 21.43 (-7.60) | 1003 / 12041 | | 13 | | 20.57 (-8.46) | 1001 / 13042 | | 14 | | 22.50 (-6.53) | 1003 / 14046 | | 15 | | 10.11 (-18.92) | 1004 / 15050 | | 16 | | 20.69 (-8.34) | 1005 / 16055 | | 17 | | 19.46 (-9.57) | 1001 / 17056 | | 18 | | 14.94 (-14.09) | 1002 / 18058 | | 19 | | 15.93 (-13.10) | 1001 / 19060 | | 20 | | 13.24 (-15.80) | 1004 / 20065 | | 21 | | 21.95 (-7.08) | 1002 / 21067 | | 22 | | 17.56 (-11.47) | 1004 / 22071 | | 23 | | 16.98 (-12.05) | 1000 / 23072 | | 24 | | 19.25 (-9.78) | 1004 / 24077 | | 25 | | 19.25 (-9.78) | 1001 / 25078 | | 26 | | 16.67 (-12.37) | 1000 / 26079 | | 27 | | 16.90 (-12.13) | 1004 / 27083 | | 28 | | 18.46 (-10.57) | 1004 / 28087 | | 29 | | 13.38 (-15.65) | 1000 / 29087 | | 30 | | 7.38 (-21.66) | 1003 / 30091 | | 31 | | 26.09 (-2.95) | 1002 / 31094 | | 32 | | 29.03 | 1000 / 32094 | | 33 | | 3.68 (-25.35) | 1000 / 33095 | | 34 | | 16.44 (-12.59) | 1002 / 34097 | | 35 | | 17.65 (-11.39) | 1000 / 35097 | | 36 | | 20.22 (-8.81) | 1003 / 36101 | | 37 | | 19.25 (-9.78) | 1002 / 37104 | | 38 | | 18.09 (-10.94) | 1003 / 38107 | | 39 | | 18.75 (-10.28) | 1002 / 39110 | | 40 | | 18.56 (-10.48) | 1000 / 40111 | | 41 | | 13.28 (-15.75) | 1000 / 41111 | | 42 | | 20.22 (-8.81) | 1002 / 42114 | | 43 | | 18.00 (-11.03) | 1000 / 43114 | | 44 | | 9.40 (-19.63) | 1004 / 44118 | | 45 | | 17.65 (-11.39) | 1001 / 45120 | | 46 | | 18.27 (-10.76) | 1001 / 46121 | | 47 | | 9.33 (-19.71) | 1001 / 47123 | | 48 | | 19.35 (-9.68) | 1003 / 48126 | | 49 | | 16.36 (-12.67) | 1003 / 49130 | | 50 | | 20.45 (-8.58) | 1002 / 50132 | | 51 | | 6.88 (-22.15) | 1001 / 51134 | | 52 | | 2.94 (-26.09) | 1001 / 52135 | | 53 | | 17.31 (-11.72) | 1001 / 53137 | | 54 | | 6.51 (-22.52) | 1001 / 54138 | | 55 | | 8.39 (-20.64) | 1004 / 55142 | | 56 | | 21.18 (-7.86) | 1001 / 56143 | | 57 | | 21.18 (-7.86) | 1001 / 57145 | | 58 | | 18.18 (-10.85) | 1001 / 58147 | | 59 | | 12.86 (-16.18) | 1004 / 59151 | | 60 | | 18.56 (-10.48) | 1000 / 60152 | | 61 | | 5.66 (-23.37) | 1001 / 61154 | | 62 | | 19.25 (-9.78) | 1001 / 62155 | | 63 | | 17.14 (-11.89) | 1000 / 63155 | | 64 | | 19.15 (-9.88) | 1003 / 64159 | | 65 | | 19.15 (-9.88) | 1003 / 65162 | | 66 | | 19.35 (-9.68) | 1000 / 66163 | | 67 | | 16.44 (-12.59) | 1003 / 67166 | | 68 | | 19.67 (-9.36) | 1004 / 68171 | | 69 | | 9.14 (-19.90) | 1000 / 69171 | | 70 | | 17.91 (-11.12) | 1004 / 70175 | | 71 | | 4.88 (-24.15) | 1002 / 71178 | | 72 | | 18.00 (-11.03) | 1002 / 72181 | | 73 | | 11.58 (-17.46) | 1003 / 73184 | | 74 | | 1.62 (-27.41) | 1003 / 74188 | | 75 | | 10.11 (-18.92) | 1001 / 75189 | | 76 | | 2.02 (-27.01) | 62 / 75252 |
 台南黃俊豪  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 702.17 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.7 | 1.0 % | | 2 | 18.7 | -0.9 % | | 3 | 16.4 | 2.5 % | | 4 | 18.4 | -1.7 % | | 5 | 18.7 | -1.6 % | | 6 | 14.5 | 1.5 % | | 7 | 16.2 | 3.0 % | | 8 | 18.3 | -1.0 % | | 9 | 9.0 | -2.1 % | | 10 | 18.8 | 2.1 % | | 11 | 20.3 | -1.0 % | | 12 | 21.4 | -1.4 % | | 13 | 20.5 | 2.4 % | | 14 | 22.6 | -0.9 % | | 15 | 10.0 | 1.2 % | | 16 | 20.7 | -1.0 % | | 17 | 20.1 | 1.4 % | | 18 | 14.9 | 2.9 % | | 19 | 15.9 | 1.1 % | | 20 | 12.9 | -0.5 % | | 21 | 22.9 | -2.2 % | | 22 | 17.0 | 2.8 % | | 23 | 17.7 | 2.5 % | | 24 | 18.2 | -2.3 % | | 25 | 19.5 | -2.5 % | | 26 | 17.0 | 2.3 % | | 27 | 16.9 | 1.0 % | | 28 | 18.1 | -1.2 % | | 29 | 14.1 | 2.7 % | | 30 | 7.1 | 1.9 % | | 31 | 25.7 | -1.5 % | | 32 | 28.3 | -2.0 % | | 33 | 3.7 | -0.9 % | | 34 | 17.1 | -2.8 % | | 35 | 16.6 | 2.0 % | | 36 | 19.5 | -1.4 % | | 37 | 20.8 | -2.0 % | | 38 | 17.4 | 1.6 % | | 39 | 19.5 | -1.5 % | | 40 | 17.8 | -2.2 % | | 41 | 13.1 | -0.7 % | | 42 | 20.8 | -1.6 % | | 43 | 18.5 | 1.5 % | | 44 | 9.3 | -1.0 % | | 45 | 17.6 | -1.2 % | | 46 | 17.9 | 1.4 % | | 47 | 9.5 | 4.3 % | | 48 | 18.8 | -1.4 % | | 49 | 16.1 | 2.4 % | | 50 | 24.3 | -5.0 % | | 51 | 6.5 | 4.5 % | | 52 | 2.9 | -2.0 % | | 53 | 18.8 | -2.2 % | | 54 | 13.4 | 2.6 % | | 55 | 5.0 | 2.9 % | | 56 | 19.4 | -3.2 % | | 57 | 22.4 | -2.0 % | | 58 | 18.6 | 1.8 % | | 59 | 12.4 | -1.0 % | | 60 | 19.3 | -0.7 % | | 61 | 5.7 | 3.0 % | | 62 | 19.1 | -2.0 % | | 63 | 18.0 | -0.3 % | | 64 | 17.9 | 1.0 % | | 65 | 18.9 | -0.6 % | | 66 | 19.6 | 1.0 % | | 67 | 16.4 | 1.8 % | | 68 | 18.6 | -3.0 % | | 69 | 16.6 | -1.6 % | | 70 | 9.7 | 2.2 % | | 71 | 5.0 | -0.9 % | | 72 | 17.5 | -1.2 % | | 73 | 11.5 | 1.8 % | | 74 | 14.1 | 3.0 % | | 75 | 1.6 | -2.6 % | | 75.3 | 5.2 | 1.0 % |
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