6.1 km | 00:36:05 | 05:52/km日期: 2022-04-14 20:18 - 平均心率: 182 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'01" / 05'01" / 06'51" / 05'00" / 07'14" / 04'59" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 395 / 395 |
| 2 | | 04'53" (+00'06") | 402 / 798 |
| 3 | | 04'49" (+00'02") | 414 / 1213 |
| 4 | | 05'08" (+00'21") | 392 / 1605 |
| 5 | | 05'06" (+00'19") | 391 / 1996 |
| 6 | | 34'36" (+29'49") | 60 / 2057 |
| 7 | | 05'04" (+00'17") | 391 / 2448 |
| 8 | | 05'10" (+00'23") | 394 / 2843 |
| 9 | | 04'59" (+00'12") | 400 / 3244 |
| 10 | | 05'00" (+00'13") | 392 / 3636 |
| 11 | | 04'53" (+00'06") | 391 / 4027 |
| 12 | | 41'25" (+36'38") | 64 / 4092 |
| 13 | | 04'56" (+00'09") | 392 / 4484 |
| 14 | | 04'55" (+00'08") | 392 / 4877 |
| 15 | | 05'07" (+00'20") | 384 / 5262 |
| 16 | | 05'02" (+00'15") | 390 / 5652 |
| 17 | | 04'47" | 396 / 6049 |
| 18 | | 18'48" (+14'01") | 92 / 6142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 94.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 06'51" | 00:16'53" |
| 4 | 05'00" | 00:21'53" |
| 5 | 07'14" | 00:29'07" |
| 6 | 04'59" | 00:34'06" |
| 6.1 | 14'04" | 00:36'06" |
留言 
展開計圈分析
