6.7 km | 00:42:18 | 06:19/km日期: 2022-04-14 20:08 - 平均心率: 135 - 卡路里: 431 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'26" / 06'04" / 06'56" / 06'35" / 07'29" / 05'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'37") | 403 / 403 |
| 2 | | 04'05" (+00'46") | 407 / 811 |
| 3 | | 25'25" (+22'06") | 65 / 876 |
| 4 | | 03'56" (+00'37") | 403 / 1280 |
| 5 | | 04'03" (+00'44") | 207 / 1487 |
| 6 | | 35'47" (+32'28") | 40 / 1528 |
| 7 | | 03'50" (+00'31") | 415 / 1943 |
| 8 | | 27'01" (+23'42") | 37 / 1980 |
| 9 | | 03'38" (+00'19") | 204 / 2185 |
| 10 | | 43'26" (+40'07") | 72 / 2258 |
| 11 | | 04'13" (+00'54") | 395 / 2653 |
| 12 | | 04'10" (+00'51") | 406 / 3060 |
| 13 | | 35'02" (+31'43") | 44 / 3105 |
| 14 | | 04'09" (+00'50") | 399 / 3504 |
| 15 | | 04'02" (+00'43") | 215 / 3719 |
| 16 | | 25'38" (+22'19") | 48 / 3768 |
| 17 | | 03'57" (+00'38") | 413 / 4182 |
| 18 | | 21'31" (+18'12") | 45 / 4227 |
| 19 | | 03'19" | 209 / 4437 |
| 20 | | 39'52" (+36'33") | 77 / 4514 |
| 21 | | 04'01" (+00'42") | 408 / 4922 |
| 22 | | 04'02" (+00'43") | 413 / 5336 |
| 23 | | 35'41" (+32'22") | 42 / 5379 |
| 24 | | 04'02" (+00'43") | 400 / 5779 |
| 25 | | 04'07" (+00'48") | 206 / 5986 |
| 26 | | 28'43" (+25'24") | 43 / 6029 |
| 27 | | 03'49" (+00'30") | 409 / 6439 |
| 28 | | 23'16" (+19'57") | 42 / 6482 |
| 29 | | 03'24" (+00'05") | 200 / 6683 |
| 30 | | 03'10" | 11 / 6694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 125.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'04" | 00:11'30" |
| 3 | 06'56" | 00:18'26" |
| 4 | 06'35" | 00:25'01" |
| 5 | 07'29" | 00:32'30" |
| 6 | 05'24" | 00:37'54" |
| 6.7 | 06'19" | 00:42'18" |
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