10.4 km | 01:31:20 | 08:46/km日期: 2022-04-15 04:58 - 平均心率: 145 - 卡路里: 790 Cal - 平均步頻: 198
Pace: 09'14" / 09'02" / 10'39" / 08'14" / 08'21" / 09'07" / 07'06" / 06'56" / 07'44" / 06'41" / 20'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'33") | 1000 / 1000 |
| 2 | | 09'02" (+02'23") | 1000 / 2000 |
| 3 | | 10'39" (+04'00") | 1000 / 3000 |
| 4 | | 08'14" (+01'35") | 1000 / 4000 |
| 5 | | 08'20" (+01'41") | 1000 / 5000 |
| 6 | | 09'07" (+02'28") | 1000 / 6000 |
| 7 | | 07'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'55" (+00'16") | 1000 / 8000 |
| 9 | | 07'43" (+01'04") | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 20'42" (+14'03") | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 621.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'02" | 00:18'16" |
| 3 | 10'39" | 00:28'55" |
| 4 | 08'14" | 00:37'09" |
| 5 | 08'21" | 00:45'30" |
| 6 | 09'07" | 00:54'37" |
| 7 | 07'06" | 01:01'43" |
| 8 | 06'56" | 01:08'39" |
| 9 | 07'44" | 01:16'23" |
| 10 | 06'41" | 01:23'04" |
| 10.4 | 20'40" | 01:31'22" |
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