8.3 km | 00:56:13 | 06:47/km日期: 2022-04-16 14:14 - 平均心率: 140 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 07'25" / 06'03" / 06'02" / 06'24" / 06'45" / 06'19" / 06'39" / 08'36" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'44") | 704 / 704 |
| 2 | | 05'22" (+00'01") | 9 / 713 |
| 3 | | 05'22" (+00'01") | 92 / 806 |
| 4 | | 07'13" (+01'52") | 69 / 875 |
| 5 | | 06'47" (+01'26") | 73 / 949 |
| 6 | | 07'38" (+02'17") | 65 / 1014 |
| 7 | | 05'31" (+00'10") | 90 / 1105 |
| 8 | | 05'21" | 93 / 1198 |
| 9 | | 06'20" (+00'59") | 78 / 1277 |
| 10 | | 05'35" (+00'14") | 89 / 1367 |
| 11 | | 06'11" (+00'50") | 8 / 1375 |
| 12 | | 06'28" (+01'07") | 77 / 1452 |
| 13 | | 06'09" (+00'48") | 81 / 1534 |
| 14 | | 06'06" (+00'45") | 81 / 1616 |
| 15 | | 05'34" (+00'13") | 89 / 1705 |
| 16 | | 06'09" (+00'48") | 1000 / 2705 |
| 17 | | 06'05" (+00'44") | 609 / 3314 |
| 18 | | 06'30" (+01'09") | 1000 / 4314 |
| 19 | | 06'38" (+01'17") | 524 / 4839 |
| 20 | | 06'21" (+01'00") | 1000 / 5839 |
| 21 | | 06'34" (+01'13") | 1000 / 6839 |
| 22 | | 08'29" (+03'08") | 1000 / 7839 |
| 23 | | 08'46" (+03'25") | 436 / 8275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 100.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'03" | 00:13'28" |
| 3 | 06'02" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 06'45" | 00:32'39" |
| 6 | 06'19" | 00:38'58" |
| 7 | 06'39" | 00:45'37" |
| 8 | 08'36" | 00:54'13" |
| 8.3 | 09'26" | 00:56'49" |
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