18.0 km | 01:17:07 | 04:16/km日期: 2022-04-17 07:21 - 平均心率: 161 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'06" / 05'08" / 04'10" / 04'04" / 04'07" / 04'06" / 04'06" / 04'07" / 04'02" / 04'08" / 04'03" / 04'07" / 04'06" / 04'04" / 04'10" / 04'05" / 04'04" / 05'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'07" (+01'05") | 1000 / 2000 |
| 3 | | 04'10" (+00'08") | 1000 / 3000 |
| 4 | | 04'04" (+00'02") | 1000 / 4000 |
| 5 | | 04'07" (+00'05") | 1000 / 5000 |
| 6 | | 04'06" (+00'04") | 1000 / 6000 |
| 7 | | 04'05" (+00'03") | 1000 / 7000 |
| 8 | | 04'07" (+00'05") | 1000 / 8000 |
| 9 | | 04'02" | 1000 / 9000 |
| 10 | | 04'07" (+00'05") | 1000 / 10000 |
| 11 | | 04'03" (+00'01") | 1000 / 11000 |
| 12 | | 04'06" (+00'04") | 1000 / 12000 |
| 13 | | 04'05" (+00'03") | 1000 / 13000 |
| 14 | | 04'04" (+00'02") | 1000 / 14000 |
| 15 | | 04'10" (+00'08") | 1000 / 15000 |
| 16 | | 04'04" (+00'02") | 1000 / 16000 |
| 17 | | 04'04" (+00'02") | 1000 / 17000 |
| 18 | | 05'17" (+01'15") | 1000 / 18000 |
| 19 | | 05'10" (+01'08") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 228.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 04'10" | 00:14'24" |
| 4 | 04'04" | 00:18'28" |
| 5 | 04'07" | 00:22'35" |
| 6 | 04'06" | 00:26'41" |
| 7 | 04'06" | 00:30'47" |
| 8 | 04'07" | 00:34'54" |
| 9 | 04'02" | 00:38'56" |
| 10 | 04'08" | 00:43'04" |
| 11 | 04'03" | 00:47'07" |
| 12 | 04'07" | 00:51'14" |
| 13 | 04'06" | 00:55'20" |
| 14 | 04'04" | 00:59'24" |
| 15 | 04'10" | 01:03'34" |
| 16 | 04'05" | 01:07'39" |
| 17 | 04'04" | 01:11'43" |
| 18 | 05'17" | 01:17'00" |
| 18.0 | 05'36" | 01:17'07" |
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