25.0 km | 03:04:49 | 07:23/km日期: 2022-04-16 06:24 - 總爬升: 931 m - 平均心率: 144 - 卡路里: 2200 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'50" / 05'38" / 05'27" / 05'11" / 06'44" / 06'30" / 06'30" / 06'26" / 08'04" / 06'49" / 05'53" / 08'31" / 06'05" / 05'43" / 05'44" / 06'50" / 15'13" / 07'08" / 11'05" / 09'36" / 10'35" / 11'39" / 07'58" / 09'39" / 09'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 06'44" (+01'34") | 1000 / 5000 |
| 6 | | 06'29" (+01'19") | 1000 / 6000 |
| 7 | | 06'30" (+01'20") | 1000 / 7000 |
| 8 | | 06'25" (+01'15") | 1000 / 8000 |
| 9 | | 06'21" (+01'11") | 1000 / 9000 |
| 10 | | 06'49" (+01'39") | 1000 / 10000 |
| 11 | | 05'52" (+00'42") | 1000 / 11000 |
| 12 | | 08'30" (+03'20") | 1000 / 12000 |
| 13 | | 06'04" (+00'54") | 1000 / 13000 |
| 14 | | 05'43" (+00'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'34") | 1000 / 15000 |
| 16 | | 06'49" (+01'39") | 1000 / 16000 |
| 17 | | 07'18" (+02'08") | 1000 / 17000 |
| 18 | | 07'07" (+01'57") | 1000 / 18000 |
| 19 | | 11'05" (+05'55") | 1000 / 19000 |
| 20 | | 09'36" (+04'26") | 1000 / 20000 |
| 21 | | 10'35" (+05'25") | 1000 / 21000 |
| 22 | | 11'38" (+06'28") | 1000 / 22000 |
| 23 | | 07'58" (+02'48") | 1000 / 23000 |
| 24 | | 09'38" (+04'28") | 1000 / 24000 |
| 25 | | 09'16" (+04'06") | 1000 / 25000 |
| 26 | | 15'39" (+10'29") | 10 / 25010 |
有史以來，最硬的超半馬！連續緩上坡5公里，還不值一個，跑的都想吐了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
4月累積里程 :
227.66 km 
迪卡儂灰白 26 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'11" | 00:22'06" |
| 5 | 06'44" | 00:28'50" |
| 6 | 06'30" | 00:35'20" |
| 7 | 06'30" | 00:41'50" |
| 8 | 06'26" | 00:48'16" |
| 9 | 08'04" | 00:56'20" |
| 10 | 06'49" | 01:03'09" |
| 11 | 05'53" | 01:09'02" |
| 12 | 08'31" | 01:17'33" |
| 13 | 06'05" | 01:23'38" |
| 14 | 05'43" | 01:29'21" |
| 15 | 05'44" | 01:35'05" |
| 16 | 06'50" | 01:41'55" |
| 17 | 15'13" | 01:57'08" |
| 18 | 07'08" | 02:04'16" |
| 19 | 11'05" | 02:15'21" |
| 20 | 09'36" | 02:24'57" |
| 21 | 10'35" | 02:35'32" |
| 22 | 11'39" | 02:47'11" |
| 23 | 07'58" | 02:55'09" |
| 24 | 09'39" | 03:04'48" |
| 25 | 09'16" | 03:14'04" |
| 25.0 | 16'23" | 03:14'14" |
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