16.5 km | 04:58:39 | 18:05/km日期: 2022-04-10 05:33 - 總爬升: 573 m - 平均心率: 104 - 卡路里: 1381 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 19'02" / 18'12" / 15'28" / 17'18" / 18'05" / 16'20" / 14'59" / 17'10" / 45'51" / 16'02" / 14'00" / 14'57" / 16'48" / 15'13" / 16'03" / 15'00" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'02" (+05'02") | 1000 / 1000 |
| 2 | | 18'12" (+04'12") | 1000 / 2000 |
| 3 | | 15'27" (+01'27") | 1000 / 3000 |
| 4 | | 17'17" (+03'17") | 1000 / 4000 |
| 5 | | 18'05" (+04'05") | 1000 / 5000 |
| 6 | | 16'19" (+02'19") | 1000 / 6000 |
| 7 | | 14'58" (+00'58") | 1000 / 7000 |
| 8 | | 17'09" (+03'09") | 1000 / 8000 |
| 9 | | 45'51" (+31'51") | 1000 / 9000 |
| 10 | | 16'01" (+02'01") | 1000 / 10000 |
| 11 | | 14'00" | 1000 / 11000 |
| 12 | | 14'56" (+00'56") | 1000 / 12000 |
| 13 | | 16'48" (+02'48") | 1000 / 13000 |
| 14 | | 15'12" (+01'12") | 1000 / 14000 |
| 15 | | 16'03" (+02'03") | 1000 / 15000 |
| 16 | | 14'59" (+00'59") | 1000 / 16000 |
| 17 | | 16'08" (+02'08") | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 70.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'02" | 00:19'02" |
| 2 | 18'12" | 00:37'14" |
| 3 | 15'28" | 00:52'42" |
| 4 | 17'18" | 01:10'00" |
| 5 | 18'05" | 01:28'05" |
| 6 | 16'20" | 01:44'25" |
| 7 | 14'59" | 01:59'24" |
| 8 | 17'10" | 02:16'34" |
| 9 | 45'51" | 03:02'25" |
| 10 | 16'02" | 03:18'27" |
| 11 | 14'00" | 03:32'27" |
| 12 | 14'57" | 03:47'24" |
| 13 | 16'48" | 04:04'12" |
| 14 | 15'13" | 04:19'25" |
| 15 | 16'03" | 04:35'28" |
| 16 | 15'00" | 04:50'28" |
| 16.5 | 16'07" | 04:58'39" |
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