10.5 km | 01:03:58 | 06:05/km日期: 2022-04-14 05:23 - 平均心率: 141 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 06'44" / 10'15" / 06'05" / 06'21" / 06'14" / 06'08" / 05'47" / 05'55" / 05'30" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+01'40") | 1000 / 2000 |
| 3 | | 06'04" (+01'26") | 1000 / 3000 |
| 4 | | 06'21" (+01'43") | 1000 / 4000 |
| 5 | | 06'13" (+01'35") | 1000 / 5000 |
| 6 | | 06'07" (+01'29") | 1000 / 6000 |
| 7 | | 05'47" (+01'09") | 1000 / 7000 |
| 8 | | 05'54" (+01'16") | 1000 / 8000 |
| 9 | | 05'58" (+01'20") | 196 / 8196 |
| 10 | | 05'05" (+00'27") | 303 / 8499 |
| 11 | | 06'37" (+01'59") | 199 / 8698 |
| 12 | | 04'55" (+00'17") | 306 / 9005 |
| 13 | | 06'50" (+02'12") | 193 / 9198 |
| 14 | | 04'42" (+00'04") | 347 / 9545 |
| 15 | | 07'37" (+02'59") | 149 / 9695 |
| 16 | | 04'38" | 364 / 10060 |
| 17 | | 06'55" (+02'17") | 452 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 322.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'15" | 00:16'59" |
| 3 | 06'05" | 00:23'04" |
| 4 | 06'21" | 00:29'25" |
| 5 | 06'14" | 00:35'39" |
| 6 | 06'08" | 00:41'47" |
| 7 | 05'47" | 00:47'34" |
| 8 | 05'55" | 00:53'29" |
| 9 | 05'30" | 00:58'59" |
| 10 | 05'33" | 01:04'32" |
| 10.5 | 06'39" | 01:07'57" |
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