6.2 km | 00:23:25 | 03:45/km日期: 2022-04-14 06:16 - 平均心率: 166 - 卡路里: 318 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91%
Pace: 03'39" / 03'46" / 03'50" / 03'51" / 03'51" / 03'41" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 400 / 400 |
| 2 | | 03'56" (+00'29") | 400 / 800 |
| 3 | | 03'34" (+00'07") | 238 / 1038 |
| 4 | | 03'37" (+00'10") | 400 / 1438 |
| 5 | | 03'53" (+00'26") | 400 / 1838 |
| 6 | | 03'40" (+00'13") | 252 / 2091 |
| 7 | | 03'48" (+00'21") | 400 / 2491 |
| 8 | | 03'53" (+00'26") | 400 / 2891 |
| 9 | | 03'36" (+00'09") | 243 / 3134 |
| 10 | | 03'56" (+00'29") | 400 / 3534 |
| 11 | | 03'57" (+00'30") | 400 / 3934 |
| 12 | | 03'40" (+00'13") | 225 / 4159 |
| 13 | | 03'48" (+00'21") | 400 / 4559 |
| 14 | | 03'56" (+00'29") | 400 / 4959 |
| 15 | | 03'47" (+00'20") | 223 / 5183 |
| 16 | | 03'40" (+00'13") | 400 / 5583 |
| 17 | | 03'39" (+00'12") | 400 / 5983 |
| 18 | | 03'27" | 238 / 6222 |
| 19 | | 02'04" | 9 / 6232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 158.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'46" | 00:07'25" |
| 3 | 03'50" | 00:11'15" |
| 4 | 03'51" | 00:15'06" |
| 5 | 03'51" | 00:18'57" |
| 6 | 03'41" | 00:22'38" |
| 6.2 | 03'22" | 00:23'25" |
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