9.3 km | 01:06:00 | 07:03/km日期: 2022-04-17 07:01 - 平均心率: 121 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 08'03" / 07'19" / 06'53" / 07'21" / 07'38" / 06'41" / 06'19" / 06'40" / 06'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'46") | 1000 / 1000 |
| 2 | | 07'18" (+01'00") | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 07'20" (+01'02") | 1000 / 4000 |
| 5 | | 07'36" (+01'18") | 1000 / 5000 |
| 6 | | 06'41" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'50" (+00'32") | 1000 / 9000 |
| 10 | | 06'35" (+00'17") | 343 / 9343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 164.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'19" | 00:15'22" |
| 3 | 06'53" | 00:22'15" |
| 4 | 07'21" | 00:29'36" |
| 5 | 07'38" | 00:37'14" |
| 6 | 06'41" | 00:43'55" |
| 7 | 06'19" | 00:50'14" |
| 8 | 06'40" | 00:56'54" |
| 9 | 06'51" | 01:03'45" |
| 9.3 | 06'35" | 01:06'01" |
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