5.9 km | 00:29:37 | 04:59/km日期: 2022-04-15 20:02 - 平均心率: 170 - 卡路里: 317 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80%
Pace: 04'58" / 05'04" / 05'11" / 05'05" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'33") | 383 / 383 |
| 2 | | 04'52" (+00'28") | 395 / 778 |
| 3 | | 04'57" (+00'33") | 395 / 1174 |
| 4 | | 05'05" (+00'41") | 394 / 1568 |
| 5 | | 05'08" (+00'44") | 391 / 1959 |
| 6 | | 04'59" (+00'35") | 401 / 2360 |
| 7 | | 05'23" (+00'59") | 379 / 2740 |
| 8 | | 05'05" (+00'41") | 394 / 3135 |
| 9 | | 05'04" (+00'40") | 392 / 3527 |
| 10 | | 05'04" (+00'40") | 392 / 3920 |
| 11 | | 04'54" (+00'30") | 404 / 4325 |
| 12 | | 05'08" (+00'44") | 389 / 4714 |
| 13 | | 05'03" (+00'39") | 396 / 5111 |
| 14 | | 04'45" (+00'21") | 399 / 5510 |
| 15 | | 04'24" | 408 / 5919 |
| 16 | | 03'44" | 18 / 5937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 80.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'04" | 00:10'02" |
| 3 | 05'11" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 05'04" | 00:25'22" |
| 5.9 | 04'31" | 00:29'37" |
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