12.0 km | 01:17:08 | 06:25/km日期: 2022-04-16 06:00 - 平均心率: 133 - 卡路里: 855 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 06'27" / 06'43" / 06'48" / 16'12" / 06'07" / 06'29" / 15'18" / 06'22" / 09'51" / 15'04" / 07'50" / 10'10" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 06'48" (+00'48") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'11" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 06'40" (+00'40") | 1000 / 12000 |
| 13 | | 08'32" (+02'32") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 124.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'48" | 00:19'58" |
| 4 | 16'12" | 00:36'10" |
| 5 | 06'07" | 00:42'17" |
| 6 | 06'29" | 00:48'46" |
| 7 | 15'18" | 01:04'04" |
| 8 | 06'22" | 01:10'26" |
| 9 | 09'51" | 01:20'17" |
| 10 | 15'04" | 01:35'21" |
| 11 | 07'50" | 01:43'11" |
| 12 | 10'10" | 01:53'21" |
| 12.0 | 08'26" | 01:53'28" |
留言 
展開計圈分析
