9.3 km | 00:53:29 | 05:43/km日期: 2015-07-22 20:00 - 平均心率: 149 - 卡路里: 563 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'41" / 05'26" / 05'30" / 05'14" / 05'16" / 05'18" / 05'26" / 06'27" / 05'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'41") | 1000 / 1000 |
| 2 | | 05'25" (+02'25") | 1000 / 2000 |
| 3 | | 05'29" (+02'29") | 1000 / 3000 |
| 4 | | 05'14" (+02'14") | 1000 / 4000 |
| 5 | | 05'16" (+02'16") | 1000 / 5000 |
| 6 | | 05'18" (+02'18") | 1000 / 6000 |
| 7 | | 05'25" (+02'25") | 1000 / 7000 |
| 8 | | 07'48" (+04'48") | 179 / 7179 |
| 9 | | 03'13" (+00'13") | 104 / 7284 |
| 10 | | 09'08" (+06'08") | 101 / 7385 |
| 11 | | 03'23" (+00'23") | 97 / 7483 |
| 12 | | 09'03" (+06'03") | 100 / 7583 |
| 13 | | 03'09" (+00'09") | 103 / 7687 |
| 14 | | 09'13" (+06'13") | 99 / 7786 |
| 15 | | 03'17" (+00'17") | 101 / 7888 |
| 16 | | 09'04" (+06'04") | 102 / 7991 |
| 17 | | 03'00" | 104 / 8095 |
| 18 | | 08'54" (+05'54") | 105 / 8200 |
| 19 | | 03'07" (+00'07") | 103 / 8304 |
| 20 | | 06'10" (+03'10") | 1000 / 9304 |
| 21 | | 15'32" (+12'32") | 30 / 9334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 279.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'26" | 00:12'07" |
| 3 | 05'30" | 00:17'37" |
| 4 | 05'14" | 00:22'51" |
| 5 | 05'16" | 00:28'07" |
| 6 | 05'18" | 00:33'25" |
| 7 | 05'26" | 00:38'51" |
| 8 | 06'27" | 00:45'18" |
| 9 | 05'59" | 00:51'17" |
| 9.3 | 06'34" | 00:53'29" |
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