15.2 km | 01:51:11 | 07:20/km日期: 2022-04-14 17:37 - 平均心率: 147 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'57" / 06'58" / 06'58" / 06'44" / 07'37" / 06'58" / 07'00" / 07'04" / 08'41" / 07'26" / 07'45" / 07'31" / 08'00" / 07'05" / 07'18" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'12") | 1000 / 1000 |
2 | | 06'57" (+00'13") | 1000 / 2000 |
3 | | 06'57" (+00'13") | 1000 / 3000 |
4 | | 06'44" | 1000 / 4000 |
5 | | 07'37" (+00'53") | 1000 / 5000 |
6 | | 06'57" (+00'13") | 1000 / 6000 |
7 | | 06'59" (+00'15") | 1000 / 7000 |
8 | | 07'04" (+00'20") | 1000 / 8000 |
9 | | 08'41" (+01'57") | 1000 / 9000 |
10 | | 07'25" (+00'41") | 1000 / 10000 |
11 | | 07'45" (+01'01") | 1000 / 11000 |
12 | | 07'30" (+00'46") | 1000 / 12000 |
13 | | 08'00" (+01'16") | 1000 / 13000 |
14 | | 07'05" (+00'21") | 1000 / 14000 |
15 | | 07'18" (+00'34") | 1000 / 15000 |
16 | | 07'32" (+00'48") | 153 / 15153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 86.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'58" | 00:13'55" |
3 | 06'58" | 00:20'53" |
4 | 06'44" | 00:27'37" |
5 | 07'37" | 00:35'14" |
6 | 06'58" | 00:42'12" |
7 | 07'00" | 00:49'12" |
8 | 07'04" | 00:56'16" |
9 | 08'41" | 01:04'57" |
10 | 07'26" | 01:12'23" |
11 | 07'45" | 01:20'08" |
12 | 07'31" | 01:27'39" |
13 | 08'00" | 01:35'39" |
14 | 07'05" | 01:42'44" |
15 | 07'18" | 01:50'02" |
15.2 | 07'30" | 01:51'11" |