18.3 km | 01:56:49 | 06:23/km日期: 2022-04-16 07:08 - 平均心率: 159 - 卡路里: 1294 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'11" / 06'09" / 06'03" / 06'16" / 05'55" / 06'23" / 06'24" / 06'39" / 06'06" / 06'16" / 06'19" / 06'16" / 06'17" / 06'24" / 06'44" / 06'34" / 07'10" / 06'37" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'15" (+00'20") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 1000 / 11000 |
| 12 | | 06'15" (+00'20") | 1000 / 12000 |
| 13 | | 06'17" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'29") | 1000 / 14000 |
| 15 | | 06'43" (+00'48") | 1000 / 15000 |
| 16 | | 06'34" (+00'39") | 1000 / 16000 |
| 17 | | 07'09" (+01'14") | 1000 / 17000 |
| 18 | | 06'36" (+00'41") | 1000 / 18000 |
| 19 | | 07'41" (+01'46") | 254 / 18254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 63.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'16" | 00:24'39" |
| 5 | 05'55" | 00:30'34" |
| 6 | 06'23" | 00:36'57" |
| 7 | 06'24" | 00:43'21" |
| 8 | 06'39" | 00:50'00" |
| 9 | 06'06" | 00:56'06" |
| 10 | 06'16" | 01:02'22" |
| 11 | 06'19" | 01:08'41" |
| 12 | 06'16" | 01:14'57" |
| 13 | 06'17" | 01:21'14" |
| 14 | 06'24" | 01:27'38" |
| 15 | 06'44" | 01:34'22" |
| 16 | 06'34" | 01:40'56" |
| 17 | 07'10" | 01:48'06" |
| 18 | 06'37" | 01:54'43" |
| 18.3 | 07'39" | 01:56'40" |
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