10.1 km | 00:58:28 | 05:48/km日期: 2022-04-15 17:31 - 地點: 大學甜甜圈 - 天氣: 傍晚 - 平均心率: 139 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 05'30" / 06'04" / 05'48" / 05'40" / 05'40" / 05'48" / 05'51" / 05'54" / 05'54" / 05'53" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 06'03" (+00'33") | 1000 / 2000 |
3 | | 05'46" (+00'16") | 1000 / 3000 |
4 | | 05'39" (+00'09") | 1000 / 4000 |
5 | | 05'40" (+00'10") | 1000 / 5000 |
6 | | 05'48" (+00'18") | 1000 / 6000 |
7 | | 05'51" (+00'21") | 1000 / 7000 |
8 | | 05'54" (+00'24") | 1000 / 8000 |
9 | | 05'53" (+00'23") | 1000 / 9000 |
10 | | 05'52" (+00'22") | 1000 / 10000 |
11 | | 07'54" (+02'24") | 58 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
220.07 km MIZUNO WAVEINSPIRE 15 累積 :
1564.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'04" | 00:11'34" |
3 | 05'48" | 00:17'22" |
4 | 05'40" | 00:23'02" |
5 | 05'40" | 00:28'42" |
6 | 05'48" | 00:34'30" |
7 | 05'51" | 00:40'21" |
8 | 05'54" | 00:46'15" |
9 | 05'54" | 00:52'09" |
10 | 05'53" | 00:58'02" |
10.1 | 07'44" | 00:58'29" |