10.4 km | 01:15:15 | 07:13/km日期: 2022-04-17 07:20 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'49" / 06'13" / 09'01" / 06'59" / 06'22" / 06'41" / 07'18" / 07'02" / 06'39" / 07'43" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'37") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 09'00" (+02'48") | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'29") | 1000 / 6000 |
| 7 | | 07'17" (+01'05") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'38" (+00'26") | 1000 / 9000 |
| 10 | | 07'43" (+01'31") | 1000 / 10000 |
| 11 | | 08'16" (+02'04") | 419 / 10419 |
4月累積里程 : 38.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'13" | 00:14'02" |
| 3 | 09'01" | 00:23'03" |
| 4 | 06'59" | 00:30'02" |
| 5 | 06'22" | 00:36'24" |
| 6 | 06'41" | 00:43'05" |
| 7 | 07'18" | 00:50'23" |
| 8 | 07'02" | 00:57'25" |
| 9 | 06'39" | 01:04'04" |
| 10 | 07'43" | 01:11'47" |
| 10.4 | 08'17" | 01:15'16" |
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