12.4 km | 01:07:38 | 05:27/km日期: 2015-07-21 22:26 - 總爬升: 245 m - 地點: 蘆竹區海湖 - 天氣: 晴 - 卡路里: 706 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'44" / 05'51" / 05'36" / 05'44" / 05'37" / 05'47" / 05'25" / 05'17" / 05'14" / 05'13" / 05'06" / 04'57" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 998 / 998 |
| 2 | | 05'53" (+00'54") | 996 / 1995 |
| 3 | | 05'35" (+00'36") | 1002 / 2997 |
| 4 | | 05'41" (+00'42") | 1001 / 3998 |
| 5 | | 05'39" (+00'40") | 1011 / 5010 |
| 6 | | 05'45" (+00'46") | 1005 / 6016 |
| 7 | | 05'29" (+00'30") | 986 / 7002 |
| 8 | | 05'16" (+00'17") | 1015 / 8018 |
| 9 | | 05'11" (+00'12") | 993 / 9012 |
| 10 | | 05'13" (+00'14") | 998 / 10010 |
| 11 | | 05'03" (+00'04") | 1020 / 11031 |
| 12 | | 04'59" | 995 / 12027 |
| 13 | | 05'26" (+00'27") | 373 / 12400 |
7月累積里程 :
318.95 km 
亞瑟士Asics 型號T507N 累積 :
1032.5 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'47" | 00:34'19" |
| 7 | 05'25" | 00:39'44" |
| 8 | 05'17" | 00:45'01" |
| 9 | 05'14" | 00:50'15" |
| 10 | 05'13" | 00:55'28" |
| 11 | 05'06" | 01:00'34" |
| 12 | 04'57" | 01:05'31" |
| 12.4 | 05'16" | 01:07'38" |
展開計圈分析
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