9.3 km | 01:06:43 | 07:12/km日期: 2022-04-15 05:18 - 卡路里: 657 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 09'20" / 08'43" / 06'08" / 05'26" / 05'30" / 05'31" / 05'04" / 06'49" / 09'06" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+06'37") | 1000 / 1000 |
2 | | 08'43" (+03'39") | 1000 / 2000 |
3 | | 06'08" (+01'04") | 1000 / 3000 |
4 | | 05'26" (+00'22") | 1000 / 4000 |
5 | | 05'29" (+00'25") | 1000 / 5000 |
6 | | 05'31" (+00'27") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 06'49" (+01'45") | 1000 / 8000 |
9 | | 09'04" (+04'00") | 1000 / 9000 |
10 | | 10'24" (+05'20") | 265 / 9265 |
4月累積里程 : 245.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 08'43" | 00:18'03" |
3 | 06'08" | 00:24'11" |
4 | 05'26" | 00:29'37" |
5 | 05'30" | 00:35'07" |
6 | 05'31" | 00:40'38" |
7 | 05'04" | 00:45'42" |
8 | 06'49" | 00:52'31" |
9 | 09'06" | 01:01'37" |
9.3 | 10'02" | 01:04'17" |