9.0 km | 01:02:47 | 06:57/km日期: 2022-04-15 08:23 - 平均心率: 140 - 卡路里: 609 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'37" / 06'42" / 06'56" / 06'56" / 07'05" / 07'02" / 07'00" / 06'35" / 07'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'08") | 710 / 710 |
2 | | 15'02" (+10'08") | 76 / 786 |
3 | | 05'33" (+00'39") | 89 / 876 |
4 | | 12'16" (+07'22") | 40 / 917 |
5 | | 04'55" (+00'01") | 101 / 1018 |
6 | | 11'40" (+06'46") | 42 / 1061 |
7 | | 04'55" (+00'01") | 101 / 1163 |
8 | | 13'35" (+08'41") | 36 / 1200 |
9 | | 05'05" (+00'11") | 98 / 1298 |
10 | | 13'18" (+08'24") | 37 / 1336 |
11 | | 27'30" (+22'36") | 1 / 1337 |
12 | | 04'58" (+00'04") | 100 / 1438 |
13 | | 04'54" | 102 / 1540 |
14 | | 05'08" (+00'14") | 97 / 1637 |
15 | | 05'19" (+00'25") | 93 / 1731 |
16 | | 13'37" (+08'43") | 77 / 1808 |
17 | | 05'12" (+00'18") | 800 / 2608 |
18 | | 12'04" (+07'10") | 248 / 2856 |
19 | | 05'13" (+00'19") | 800 / 3656 |
20 | | 12'03" (+07'09") | 248 / 3905 |
21 | | 05'20" (+00'26") | 800 / 4705 |
22 | | 13'02" (+08'08") | 230 / 4935 |
23 | | 05'11" (+00'17") | 800 / 5735 |
24 | | 13'04" (+08'10") | 229 / 5964 |
25 | | 05'10" (+00'16") | 800 / 6764 |
26 | | 13'16" (+08'22") | 225 / 6990 |
27 | | 05'12" (+00'18") | 800 / 7790 |
28 | | 10'24" (+05'30") | 288 / 8079 |
29 | | 06'50" (+01'56") | 730 / 8809 |
30 | | 06'55" (+02'01") | 212 / 9021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 91.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'42" | 00:14'19" |
3 | 06'56" | 00:21'15" |
4 | 06'56" | 00:28'11" |
5 | 07'05" | 00:35'16" |
6 | 07'02" | 00:42'18" |
7 | 07'00" | 00:49'18" |
8 | 06'35" | 00:55'53" |
9 | 07'12" | 01:03'05" |
9.0 | 05'19" | 01:03'12" |