9.7 km | 01:34:25 | 09:41/km日期: 2022-04-14 04:36 - 平均心率: 144 - 卡路里: 1182 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91%
Pace: 11'08" / 10'13" / 08'19" / 11'32" / 08'15" / 09'19" / 10'33" / 09'04" / 08'57" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+03'12") | 1000 / 1000 |
| 2 | | 10'12" (+01'57") | 1000 / 2000 |
| 3 | | 08'19" (+00'04") | 1000 / 3000 |
| 4 | | 11'31" (+03'16") | 1000 / 4000 |
| 5 | | 08'15" | 1000 / 5000 |
| 6 | | 09'18" (+01'03") | 1000 / 6000 |
| 7 | | 10'33" (+02'18") | 1000 / 7000 |
| 8 | | 09'03" (+00'48") | 1000 / 8000 |
| 9 | | 08'57" (+00'42") | 1000 / 9000 |
| 10 | | 09'03" (+00'48") | 746 / 9746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 271.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 10'13" | 00:21'21" |
| 3 | 08'19" | 00:29'40" |
| 4 | 11'32" | 00:41'12" |
| 5 | 08'15" | 00:49'27" |
| 6 | 09'19" | 00:58'46" |
| 7 | 10'33" | 01:09'19" |
| 8 | 09'04" | 01:18'23" |
| 9 | 08'57" | 01:27'20" |
| 9.7 | 09'03" | 01:34'06" |
展開計圈分析
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