10.1 km | 01:07:24 | 06:41/km日期: 2022-04-12 06:59 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 11'12" / 11'21" / 06'51" / 06'18" / 05'30" / 05'54" / 08'01" / 05'49" / 05'53" / 05'32" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'22") | 1000 / 1000 |
| 2 | | 08'12" (+02'43") | 1000 / 2000 |
| 3 | | 06'50" (+01'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 08'00" (+02'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 06'29" (+01'00") | 82 / 10082 |
4月累積里程 :
423.22 km 
輕雲拖 38 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 11'21" | 00:22'33" |
| 3 | 06'51" | 00:29'24" |
| 4 | 06'18" | 00:35'42" |
| 5 | 05'30" | 00:41'12" |
| 6 | 05'54" | 00:47'06" |
| 7 | 08'01" | 00:55'07" |
| 8 | 05'49" | 01:00'56" |
| 9 | 05'53" | 01:06'49" |
| 10 | 05'32" | 01:12'21" |
| 10.1 | 11'33" | 01:13'18" |
ricky tseng 說推
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