21.1 km | 01:53:09 | 05:20/km日期: 2022-04-13 18:26 - 平均心率: 154 - 卡路里: 1610 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61%
Pace: 05'41" / 05'23" / 05'18" / 05'17" / 05'09" / 05'12" / 05'16" / 05'23" / 05'06" / 06'43" / 05'10" / 05'09" / 05'07" / 05'15" / 05'14" / 05'29" / 07'22" / 04'27" / 05'10" / 05'20" / 05'19" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" (+00'07") | 1000 / 15000 |
| 16 | | 05'29" (+00'23") | 1000 / 16000 |
| 17 | | 05'33" (+00'27") | 1000 / 17000 |
| 18 | | 06'14" (+01'08") | 1000 / 18000 |
| 19 | | 05'09" (+00'03") | 1000 / 19000 |
| 20 | | 05'19" (+00'13") | 1000 / 20000 |
| 21 | | 05'19" (+00'13") | 1000 / 21000 |
| 22 | | 05'19" (+00'13") | 148 / 21148 |
終於 趕上進度啦！
看來休息 真的能走更長遠的路啦！
哇哈哈哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
301.71 km 
Mizuno WaveRider25 累積 :
1314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'09" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'23" | 00:42'39" |
| 9 | 05'06" | 00:47'45" |
| 10 | 06'43" | 00:54'28" |
| 11 | 05'10" | 00:59'38" |
| 12 | 05'09" | 01:04'47" |
| 13 | 05'07" | 01:09'54" |
| 14 | 05'15" | 01:15'09" |
| 15 | 05'14" | 01:20'23" |
| 16 | 05'29" | 01:25'52" |
| 17 | 07'22" | 01:33'14" |
| 18 | 04'27" | 01:37'41" |
| 19 | 05'10" | 01:42'51" |
| 20 | 05'20" | 01:48'11" |
| 21 | 05'19" | 01:53'30" |
| 21.1 | 05'16" | 01:54'17" |
展開計圈分析
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