3.3 km | 00:28:07 | 08:33/km日期: 2022-04-15 07:21 - 平均心率: 157 - 卡路里: 211 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 07'37" / 09'23" / 08'50" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+03'25") | 603 / 603 |
2 | | 12'31" (+07'40") | 4 / 608 |
3 | | 05'50" (+00'59") | 85 / 693 |
4 | | 10'54" (+06'03") | 45 / 739 |
5 | | 05'29" (+00'38") | 91 / 830 |
6 | | 08'56" (+04'05") | 55 / 886 |
7 | | 04'51" | 102 / 989 |
8 | | 11'29" (+06'38") | 43 / 1032 |
9 | | 04'57" (+00'06") | 100 / 1133 |
10 | | 12'05" (+07'14") | 41 / 1174 |
11 | | 20'44" (+15'53") | 3 / 1178 |
12 | | 07'11" (+02'20") | 69 / 1247 |
13 | | 06'45" (+01'54") | 73 / 1321 |
14 | | 06'21" (+01'30") | 78 / 1400 |
15 | | 07'02" (+02'11") | 70 / 1471 |
16 | | 12'08" (+07'17") | 70 / 1541 |
17 | | 05'47" (+00'56") | 43 / 1585 |
18 | | 17'50" (+12'59") | 56 / 1641 |
19 | | 07'10" (+02'19") | 34 / 1676 |
20 | | 09'20" (+04'29") | 47 / 1723 |
21 | | 06'36" (+01'45") | 37 / 1761 |
22 | | 17'00" (+12'09") | 58 / 1820 |
23 | | 06'38" (+01'47") | 37 / 1858 |
24 | | 07'37" (+02'46") | 46 / 1904 |
25 | | 06'58" (+02'07") | 35 / 1940 |
26 | | 17'00" (+12'09") | 58 / 1999 |
27 | | 06'24" (+01'33") | 38 / 2038 |
28 | | 07'42" (+02'51") | 58 / 2096 |
29 | | 06'47" (+01'56") | 36 / 2133 |
30 | | 18'08" (+13'17") | 55 / 2188 |
31 | | 05'38" (+00'47") | 44 / 2233 |
32 | | 08'12" (+03'21") | 55 / 2288 |
33 | | 06'58" (+02'07") | 35 / 2324 |
34 | | 15'18" (+10'27") | 65 / 2389 |
35 | | 05'35" (+00'44") | 44 / 2434 |
36 | | 08'58" (+04'07") | 50 / 2484 |
37 | | 06'32" (+01'41") | 38 / 2522 |
38 | | 16'11" (+11'20") | 61 / 2584 |
39 | | 06'12" (+01'21") | 40 / 2624 |
40 | | 07'31" (+02'40") | 664 / 3289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 177.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 09'23" | 00:17'00" |
3 | 08'50" | 00:25'50" |
3.3 | 07'46" | 00:28'05" |