13.1 km | 01:16:12 | 05:48/km日期: 2022-04-14 18:32 - 平均心率: 143 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70%
Pace: 07'43" / 05'36" / 05'41" / 05'37" / 05'45" / 05'43" / 05'53" / 05'57" / 06'20" / 06'16" / 06'04" / 05'46" / 06'14" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'46") | 1000 / 8000 |
| 9 | | 06'19" (+01'09") | 1000 / 9000 |
| 10 | | 06'16" (+01'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'53") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 04'25" | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 428.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'36" | 00:13'19" |
| 3 | 05'41" | 00:19'00" |
| 4 | 05'37" | 00:24'37" |
| 5 | 05'45" | 00:30'22" |
| 6 | 05'43" | 00:36'05" |
| 7 | 05'53" | 00:41'58" |
| 8 | 05'57" | 00:47'55" |
| 9 | 06'20" | 00:54'15" |
| 10 | 06'16" | 01:00'31" |
| 11 | 06'04" | 01:06'35" |
| 12 | 05'46" | 01:12'21" |
| 13 | 06'14" | 01:18'35" |
| 13.1 | 04'30" | 01:19'11" |
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