10.4 km | 00:47:21 | 04:32/km日期: 2022-04-13 05:28 - 平均心率: 159 - 卡路里: 627 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 04'37" / 04'32" / 05'13" / 04'32" / 04'26" / 04'37" / 04'31" / 04'32" / 04'33" / 04'35" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 420 / 420 |
| 2 | | 04'36" (+00'15") | 420 / 840 |
| 3 | | 04'31" (+00'10") | 420 / 1260 |
| 4 | | 04'36" (+00'15") | 420 / 1680 |
| 5 | | 04'35" (+00'14") | 400 / 2080 |
| 6 | | 04'28" (+00'07") | 410 / 2490 |
| 7 | | 04'26" (+00'05") | 420 / 2910 |
| 8 | | 04'28" (+00'07") | 410 / 3320 |
| 9 | | 04'35" (+00'14") | 410 / 3730 |
| 10 | | 04'29" (+00'08") | 420 / 4150 |
| 11 | | 04'33" (+00'12") | 420 / 4570 |
| 12 | | 04'21" | 420 / 4990 |
| 13 | | 04'33" (+00'12") | 420 / 5410 |
| 14 | | 04'38" (+00'17") | 410 / 5820 |
| 15 | | 04'29" (+00'08") | 420 / 6240 |
| 16 | | 04'33" (+00'12") | 420 / 6660 |
| 17 | | 04'38" (+00'17") | 410 / 7070 |
| 18 | | 04'29" (+00'08") | 420 / 7490 |
| 19 | | 04'29" (+00'08") | 420 / 7910 |
| 20 | | 04'31" (+00'10") | 420 / 8330 |
| 21 | | 04'33" (+00'12") | 420 / 8750 |
| 22 | | 04'29" (+00'08") | 420 / 9170 |
| 23 | | 04'36" (+00'15") | 420 / 9590 |
| 24 | | 04'40" (+00'19") | 410 / 10000 |
| 25 | | 04'45" (+00'24") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 268.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 05'13" | 00:14'22" |
| 4 | 04'32" | 00:18'54" |
| 5 | 04'26" | 00:23'20" |
| 6 | 04'37" | 00:27'57" |
| 7 | 04'31" | 00:32'28" |
| 8 | 04'32" | 00:37'00" |
| 9 | 04'33" | 00:41'33" |
| 10 | 04'35" | 00:46'08" |
| 10.4 | 04'42" | 00:48'04" |
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