10.2 km | 00:47:02 | 04:36/km日期: 2022-04-13 20:55 - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 72%
Pace: 04'58" / 04'14" / 07'15" / 04'42" / 07'37" / 04'31" / 04'37" / 05'01" / 07'41" / 04'45" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'45") | 1000 / 1000 |
2 | | 05'59" (+02'47") | 6 / 1006 |
3 | | 05'05" (+01'53") | 57 / 1064 |
4 | | 03'35" (+00'23") | 139 / 1203 |
5 | | 04'37" (+01'25") | 108 / 1312 |
6 | | 03'41" (+00'29") | 135 / 1447 |
7 | | 04'37" (+01'25") | 108 / 1555 |
8 | | 03'52" (+00'40") | 128 / 1684 |
9 | | 05'20" (+02'08") | 85 / 1770 |
10 | | 03'59" (+00'47") | 34 / 1805 |
11 | | 03'37" (+00'25") | 137 / 1942 |
12 | | 04'41" (+01'29") | 43 / 1986 |
13 | | 04'14" (+01'02") | 22 / 2008 |
14 | | 05'25" (+02'13") | 18 / 2027 |
15 | | 05'00" (+01'48") | 99 / 2127 |
16 | | 03'12" | 155 / 2283 |
17 | | 04'05" (+00'53") | 33 / 2317 |
18 | | 04'07" (+00'55") | 800 / 3117 |
19 | | 04'54" (+01'42") | 611 / 3728 |
20 | | 04'20" (+01'08") | 800 / 4528 |
21 | | 04'54" (+01'42") | 611 / 5139 |
22 | | 04'18" (+01'06") | 800 / 5939 |
23 | | 05'00" (+01'48") | 599 / 6539 |
24 | | 04'20" (+01'08") | 800 / 7339 |
25 | | 05'30" (+02'18") | 544 / 7883 |
26 | | 04'23" (+01'11") | 800 / 8683 |
27 | | 05'06" (+01'54") | 587 / 9270 |
28 | | 04'41" (+01'29") | 938 / 10209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 127.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'14" | 00:09'12" |
3 | 07'15" | 00:16'27" |
4 | 04'42" | 00:21'09" |
5 | 07'37" | 00:28'46" |
6 | 04'31" | 00:33'17" |
7 | 04'37" | 00:37'54" |
8 | 05'01" | 00:42'55" |
9 | 07'41" | 00:50'36" |
10 | 04'45" | 00:55'21" |
10.2 | 04'41" | 00:56'20" |