10.0 km | 00:46:44 | 04:40/km日期: 2015-07-21 18:57 - 卡路里: 648 Cal - 總步數: 8434 - 平均步頻: 180 - 平均步幅: 118 cm - 溫度: 32°C - 濕度: 59%
Pace: 05'30" / 05'01" / 04'46" / 04'49" / 04'33" / 04'28" / 04'34" / 04'25" / 04'21" / 04'12" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'11") | 1005 / 1005 | 178 / 102 |
| 2 | | 04'59" (+00'42") | 1003 / 2008 | 175 / 113 |
| 3 | | 04'46" (+00'29") | 1009 / 3017 | 178 / 117 |
| 4 | | 04'46" (+00'29") | 1009 / 4026 | 180 / 116 |
| 5 | | 04'30" (+00'13") | 1007 / 5033 | 181 / 122 |
| 6 | | 04'27" (+00'10") | 1003 / 6037 | 181 / 123 |
| 7 | | 04'32" (+00'15") | 1009 / 7046 | 182 / 120 |
| 8 | | 04'22" (+00'05") | 1010 / 8057 | 184 / 124 |
| 9 | | 04'17" | 1000 / 9058 | 183 / 126 |
| 10 | | 04'15" | 1006 / 10064 | 177 / 132 |
7月累積里程 :
237.16 km 
ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 04'46" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'33" | 00:24'39" |
| 6 | 04'28" | 00:29'07" |
| 7 | 04'34" | 00:33'41" |
| 8 | 04'25" | 00:38'06" |
| 9 | 04'21" | 00:42'27" |
| 10 | 04'12" | 00:46'39" |
| 10.0 | 12'15" | 00:46'44" |
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