5.8 km | 00:37:06 | 06:24/km日期: 2022-04-12 20:09 - 平均心率: 131 - 卡路里: 284 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'29" / 06'35" / 06'26" / 06'30" / 06'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'22") | 392 / 392 |
| 2 | | 15'55" (+11'45") | 85 / 478 |
| 3 | | 04'30" (+00'20") | 399 / 878 |
| 4 | | 16'05" (+11'55") | 84 / 962 |
| 5 | | 04'32" (+00'22") | 400 / 1362 |
| 6 | | 17'03" (+12'53") | 79 / 1442 |
| 7 | | 04'30" (+00'20") | 393 / 1835 |
| 8 | | 18'11" (+14'01") | 76 / 1912 |
| 9 | | 04'22" (+00'12") | 418 / 2331 |
| 10 | | 17'16" (+13'06") | 82 / 2413 |
| 11 | | 04'19" (+00'09") | 416 / 2829 |
| 12 | | 17'14" (+13'04") | 79 / 2909 |
| 13 | | 04'30" (+00'20") | 396 / 3305 |
| 14 | | 19'14" (+15'04") | 76 / 3382 |
| 15 | | 04'32" (+00'22") | 388 / 3770 |
| 16 | | 13'33" (+09'23") | 98 / 3869 |
| 17 | | 04'28" (+00'18") | 401 / 4270 |
| 18 | | 15'35" (+11'25") | 92 / 4363 |
| 19 | | 04'10" | 424 / 4788 |
| 20 | | 16'10" (+12'00") | 92 / 4881 |
| 21 | | 04'15" (+00'05") | 417 / 5298 |
| 22 | | 17'49" (+13'39") | 96 / 5394 |
| 23 | | 04'13" (+00'03") | 397 / 5791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 120.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 06'30" | 00:26'00" |
| 5 | 06'25" | 00:32'25" |
| 5.8 | 05'54" | 00:37'06" |
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