21.1 km | 03:14:33 | 09:12/km日期: 2022-04-17 05:39 - 平均心率: 145 - 卡路里: 1372 Cal - 平均步頻: 164
Pace: 06'37" / 07'07" / 07'09" / 06'15" / 06'06" / 11'59" / 09'06" / 06'11" / 06'32" / 17'26" / 07'38" / 06'46" / 06'42" / 07'20" / 12'59" / 06'05" / 07'09" / 05'40" / 14'11" / 22'37" / 10'44" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 07'05" (+01'25") | 1000 / 2000 |
| 3 | | 07'08" (+01'28") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 11'59" (+06'19") | 1000 / 6000 |
| 7 | | 09'06" (+03'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 1000 / 9000 |
| 10 | | 17'26" (+11'46") | 1000 / 10000 |
| 11 | | 07'37" (+01'57") | 1000 / 11000 |
| 12 | | 06'46" (+01'06") | 1000 / 12000 |
| 13 | | 06'42" (+01'02") | 1000 / 13000 |
| 14 | | 07'19" (+01'39") | 1000 / 14000 |
| 15 | | 12'58" (+07'18") | 1000 / 15000 |
| 16 | | 06'05" (+00'25") | 1000 / 16000 |
| 17 | | 07'08" (+01'28") | 1000 / 17000 |
| 18 | | 05'40" | 1000 / 18000 |
| 19 | | 14'11" (+08'31") | 1000 / 19000 |
| 20 | | 22'36" (+16'56") | 1000 / 20000 |
| 21 | | 10'44" (+05'04") | 1000 / 21000 |
| 22 | | 18'36" (+12'56") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 38.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'07" | 00:13'44" |
| 3 | 07'09" | 00:20'53" |
| 4 | 06'15" | 00:27'08" |
| 5 | 06'06" | 00:33'14" |
| 6 | 11'59" | 00:45'13" |
| 7 | 09'06" | 00:54'19" |
| 8 | 06'11" | 01:00'30" |
| 9 | 06'32" | 01:07'02" |
| 10 | 17'26" | 01:24'28" |
| 11 | 07'38" | 01:32'06" |
| 12 | 06'46" | 01:38'52" |
| 13 | 06'42" | 01:45'34" |
| 14 | 07'20" | 01:52'54" |
| 15 | 12'59" | 02:05'53" |
| 16 | 06'05" | 02:11'58" |
| 17 | 07'09" | 02:19'07" |
| 18 | 05'40" | 02:24'47" |
| 19 | 14'11" | 02:38'58" |
| 20 | 22'37" | 03:01'35" |
| 21 | 10'44" | 03:12'19" |
| 21.1 | 18'32" | 03:14'34" |
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