5.8 km | 00:41:26 | 07:06/km日期: 2022-04-12 20:09 - 平均心率: 140 - 卡路里: 397 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'51" / 06'40" / 06'44" / 09'42" / 11'03" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'36") | 401 / 401 |
| 2 | | 28'56" (+25'10") | 47 / 449 |
| 3 | | 04'37" (+00'51") | 394 / 843 |
| 4 | | 33'10" (+29'24") | 39 / 883 |
| 5 | | 04'34" (+00'48") | 399 / 1282 |
| 6 | | 21'03" (+17'17") | 64 / 1346 |
| 7 | | 04'18" (+00'32") | 414 / 1760 |
| 8 | | 29'01" (+25'15") | 30 / 1791 |
| 9 | | 44'43" (+40'57") | 10 / 1802 |
| 10 | | 04'27" (+00'41") | 412 / 2215 |
| 11 | | 36'38" (+32'52") | 38 / 2253 |
| 12 | | 04'19" (+00'33") | 419 / 2673 |
| 13 | | 28'36" (+24'50") | 47 / 2720 |
| 14 | | 04'23" (+00'37") | 408 / 3129 |
| 15 | | 25'36" (+21'50") | 57 / 3187 |
| 16 | | 36'28" (+32'42") | 15 / 3202 |
| 17 | | 04'14" (+00'28") | 422 / 3625 |
| 18 | | 23'58" (+20'12") | 60 / 3685 |
| 19 | | 04'15" (+00'29") | 419 / 4105 |
| 20 | | 24'43" (+20'57") | 62 / 4168 |
| 21 | | 43'21" (+39'35") | 33 / 4202 |
| 22 | | 03'46" | 417 / 4619 |
| 23 | | 17'40" (+13'54") | 132 / 4751 |
| 24 | | 06'06" (+02'20") | 1000 / 5751 |
| 25 | | 06'00" (+02'14") | 80 / 5832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 197.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'44" | 00:20'15" |
| 4 | 09'42" | 00:29'57" |
| 5 | 11'03" | 00:41'00" |
| 5.8 | 05'54" | 00:45'55" |
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