6.6 km | 00:51:49 | 07:48/km日期: 2022-04-12 19:59 - 平均心率: 155 - 卡路里: 411 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'16" / 07'40" / 08'55" / 05'58" / 11'08" / 07'28" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 400 / 400 |
| 2 | | 05'17" (+00'04") | 400 / 800 |
| 3 | | 05'13" | 400 / 1200 |
| 4 | | 05'13" | 400 / 1600 |
| 5 | | 34'34" (+29'21") | 50 / 1650 |
| 6 | | 02:14'24" (+09'11") | 5 / 1655 |
| 7 | | 05'54" (+00'41") | 400 / 2055 |
| 8 | | 07'14" (+02'01") | 11 / 2066 |
| 9 | | 44'39" (+39'26") | 79 / 2146 |
| 10 | | 05'48" (+00'35") | 400 / 2546 |
| 11 | | 05'47" (+00'34") | 400 / 2946 |
| 12 | | 05'57" (+00'44") | 400 / 3346 |
| 13 | | 06'01" (+00'48") | 400 / 3746 |
| 14 | | 05'59" (+00'46") | 400 / 4146 |
| 15 | | 06'03" (+00'50") | 400 / 4546 |
| 16 | | 06'01" (+00'48") | 162 / 4709 |
| 17 | | 52'15" (+47'02") | 105 / 4815 |
| 18 | | 06'56" (+01'43") | 400 / 5215 |
| 19 | | 07'12" (+01'59") | 400 / 5615 |
| 20 | | 07'54" (+02'41") | 400 / 6015 |
| 21 | | 07'27" (+02'14") | 400 / 6415 |
| 22 | | 11'04" (+05'51") | 214 / 6630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 100.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'40" | 00:12'56" |
| 3 | 08'55" | 00:21'51" |
| 4 | 05'58" | 00:27'49" |
| 5 | 11'08" | 00:38'57" |
| 6 | 07'28" | 00:46'25" |
| 6.6 | 08'32" | 00:51'48" |
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