11.7 km | 01:05:10 | 05:34/km日期: 2022-04-12 21:34 - 平均心率: 147 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 06'01" / 05'19" / 04'43" / 06'50" / 04'34" / 06'25" / 04'43" / 06'09" / 04'42" / 05'57" / 04'33" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'34") | 1000 / 1000 |
| 2 | | 05'47" (+01'20") | 492 / 1492 |
| 3 | | 04'47" (+00'20") | 1000 / 2492 |
| 4 | | 04'47" (+00'20") | 600 / 3092 |
| 5 | | 10'10" (+05'43") | 400 / 3492 |
| 6 | | 04'27" | 1000 / 4492 |
| 7 | | 04'41" (+00'14") | 600 / 5092 |
| 8 | | 09'06" (+04'39") | 400 / 5492 |
| 9 | | 04'34" (+00'07") | 1000 / 6492 |
| 10 | | 04'46" (+00'19") | 600 / 7092 |
| 11 | | 08'46" (+04'19") | 400 / 7492 |
| 12 | | 04'32" (+00'05") | 1000 / 8492 |
| 13 | | 04'37" (+00'10") | 600 / 9092 |
| 14 | | 08'16" (+03'49") | 400 / 9492 |
| 15 | | 04'27" | 1000 / 10492 |
| 16 | | 04'45" (+00'18") | 600 / 11092 |
| 17 | | 08'38" (+04'11") | 400 / 11492 |
| 18 | | 06'40" (+02'13") | 197 / 11689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'19" | 00:11'20" |
| 3 | 04'43" | 00:16'03" |
| 4 | 06'50" | 00:22'53" |
| 5 | 04'34" | 00:27'27" |
| 6 | 06'25" | 00:33'52" |
| 7 | 04'43" | 00:38'35" |
| 8 | 06'09" | 00:44'44" |
| 9 | 04'42" | 00:49'26" |
| 10 | 05'57" | 00:55'23" |
| 11 | 04'33" | 00:59'56" |
| 11.7 | 07'35" | 01:05'10" |
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