11.1 km | 01:03:46 | 05:43/km日期: 2015-07-21 19:19 - 卡路里: 720 Cal - 總步數: 10746 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 61%
Pace: 06'41" / 05'56" / 05'26" / 05'36" / 05'38" / 05'23" / 05'37" / 05'24" / 05'31" / 06'09" / 05'47" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'19") | 1002 / 1002 | 167 / 89 |
| 2 | | 05'53" (+00'33") | 1005 / 2008 | 167 / 100 |
| 3 | | 05'25" (+00'05") | 1000 / 3009 | 167 / 109 |
| 4 | | 05'34" (+00'14") | 1005 / 4014 | 168 / 106 |
| 5 | | 05'36" (+00'16") | 1003 / 5018 | 169 / 104 |
| 6 | | 05'24" (+00'04") | 1004 / 6022 | 168 / 109 |
| 7 | | 05'35" (+00'15") | 1004 / 7027 | 168 / 106 |
| 8 | | 05'20" | 1001 / 8028 | 167 / 111 |
| 9 | | 05'32" (+00'12") | 1007 / 9036 | 169 / 106 |
| 10 | | 06'07" (+00'47") | 1004 / 10040 | 168 / 96 |
| 11 | | 05'44" (+00'24") | 1004 / 11044 | 169 / 102 |
| 12 | | 04'42" | 123 / 11168 | 164 / 128 |
7月累積里程 :
106.06 km 
ASICS tartherzeal wide 累積 :
8443.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'56" | 00:12'37" |
| 3 | 05'26" | 00:18'03" |
| 4 | 05'36" | 00:23'39" |
| 5 | 05'38" | 00:29'17" |
| 6 | 05'23" | 00:34'40" |
| 7 | 05'37" | 00:40'17" |
| 8 | 05'24" | 00:45'41" |
| 9 | 05'31" | 00:51'12" |
| 10 | 06'09" | 00:57'21" |
| 11 | 05'47" | 01:03'08" |
| 11.1 | 05'07" | 01:03'46" |
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