21.2 km | 01:36:54 | 04:34/km日期: 2015-07-22 20:55 - 地點: 大湖國小 - 天氣: 涼爽舒服 - 卡路里: 1120 Cal - 總步數: 16838 - 平均步頻: 173 - 平均步幅: 125 cm - 溫度: 30°C - 濕度: 62%
Pace: 04'35" / 04'38" / 04'47" / 04'44" / 04'37" / 04'28" / 04'27" / 04'27" / 04'24" / 04'20" / 04'36" / 04'29" / 04'33" / 04'29" / 04'33" / 04'47" / 04'41" / 04'42" / 04'42" / 04'34" / 04'24" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'14") | 1000 / 1000 | 171 / 127 |
| 2 | | 04'39" (+00'19") | 1007 / 2008 | 169 / 126 |
| 3 | | 04'45" (+00'25") | 1006 / 3014 | 166 / 126 |
| 4 | | 04'41" (+00'21") | 1009 / 4024 | 167 / 127 |
| 5 | | 04'35" (+00'15") | 1000 / 5024 | 166 / 130 |
| 6 | | 04'27" (+00'07") | 1001 / 6026 | 170 / 131 |
| 7 | | 04'26" (+00'06") | 1006 / 7032 | 172 / 130 |
| 8 | | 04'26" (+00'06") | 1000 / 8032 | 174 / 128 |
| 9 | | 04'23" (+00'03") | 1000 / 9033 | 175 / 129 |
| 10 | | 04'20" | 1002 / 10035 | 176 / 130 |
| 11 | | 04'33" (+00'13") | 1002 / 11037 | 175 / 124 |
| 12 | | 04'28" (+00'08") | 1004 / 12042 | 175 / 127 |
| 13 | | 04'33" (+00'13") | 1002 / 13045 | 174 / 125 |
| 14 | | 04'28" (+00'08") | 1004 / 14049 | 173 / 128 |
| 15 | | 04'30" (+00'10") | 1000 / 15050 | 172 / 128 |
| 16 | | 04'47" (+00'27") | 1009 / 16059 | 175 / 118 |
| 17 | | 04'39" (+00'19") | 1010 / 17069 | 177 / 121 |
| 18 | | 04'40" (+00'20") | 1004 / 18073 | 175 / 121 |
| 19 | | 04'39" (+00'19") | 1004 / 19078 | 177 / 120 |
| 20 | | 04'34" (+00'14") | 1001 / 20080 | 178 / 122 |
| 21 | | 04'24" (+00'04") | 1011 / 21091 | 180 / 126 |
| 22 | | 03'47" | 206 / 21298 | 181 / 145 |
基訓半馬，第一次最晚跑，晚上9點到10點半，而且飯後，跑起來不習慣，很高興200公尺小操場又破7/17配速4"45'半馬記錄，跑完很舒服。
7月累積里程 :
315.85 km 
MlZUNO WAVE RIDER 18 2E 男慢跑鞋 路跑 寬楦 芥末綠紅@J1GC150410 累積 :
1385.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'47" | 00:14'00" |
| 4 | 04'44" | 00:18'44" |
| 5 | 04'37" | 00:23'21" |
| 6 | 04'28" | 00:27'49" |
| 7 | 04'27" | 00:32'16" |
| 8 | 04'27" | 00:36'43" |
| 9 | 04'24" | 00:41'07" |
| 10 | 04'20" | 00:45'27" |
| 11 | 04'36" | 00:50'03" |
| 12 | 04'29" | 00:54'32" |
| 13 | 04'33" | 00:59'05" |
| 14 | 04'29" | 01:03'34" |
| 15 | 04'33" | 01:08'07" |
| 16 | 04'47" | 01:12'54" |
| 17 | 04'41" | 01:17'35" |
| 18 | 04'42" | 01:22'17" |
| 19 | 04'42" | 01:26'59" |
| 20 | 04'34" | 01:31'33" |
| 21 | 04'24" | 01:35'57" |
| 21.2 | 04'35" | 01:36'54" |
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