11.0 km | 01:10:43 | 06:24/km日期: 2022-04-14 12:18 - 總爬升: 277 m - 平均心率: 153 - 卡路里: 967 Cal - 平均步頻: 146 - 濕度: 66%
Pace: 06'22" / 07'48" / 09'41" / 07'34" / 08'03" / 05'10" / 05'05" / 04'55" / 05'06" / 06'01" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'32") | 1000 / 1000 |
| 2 | | 07'47" (+02'57") | 1000 / 2000 |
| 3 | | 09'40" (+04'50") | 1000 / 3000 |
| 4 | | 07'34" (+02'44") | 1000 / 4000 |
| 5 | | 08'02" (+03'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 06'01" (+01'11") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'11" | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 199.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'48" | 00:14'10" |
| 3 | 09'41" | 00:23'51" |
| 4 | 07'34" | 00:31'25" |
| 5 | 08'03" | 00:39'28" |
| 6 | 05'10" | 00:44'38" |
| 7 | 05'05" | 00:49'43" |
| 8 | 04'55" | 00:54'38" |
| 9 | 05'06" | 00:59'44" |
| 10 | 06'01" | 01:05'45" |
| 11 | 04'50" | 01:10'35" |
| 11.0 | 04'37" | 01:10'44" |
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