6.2 km | 00:39:42 | 06:27/km日期: 2022-04-12 19:02 - 平均心率: 167 - 卡路里: 469 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 04'55" / 06'18" / 06'54" / 07'01" / 06'58" / 07'04" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'17") | 190 / 190 |
| 2 | | 04'22" (+00'25") | 194 / 385 |
| 3 | | 04'28" (+00'31") | 187 / 572 |
| 4 | | 04'11" (+00'14") | 195 / 768 |
| 5 | | 04'07" (+00'10") | 194 / 963 |
| 6 | | 55'23" (+51'26") | 55 / 1018 |
| 7 | | 04'12" (+00'15") | 184 / 1202 |
| 8 | | 04'06" (+00'09") | 199 / 1402 |
| 9 | | 04'09" (+00'12") | 203 / 1605 |
| 10 | | 04'09" (+00'12") | 200 / 1805 |
| 11 | | 03'59" (+00'02") | 203 / 2008 |
| 12 | | 58'07" (+54'10") | 51 / 2060 |
| 13 | | 04'17" (+00'20") | 182 / 2243 |
| 14 | | 04'07" (+00'10") | 201 / 2444 |
| 15 | | 03'58" (+00'01") | 208 / 2652 |
| 16 | | 04'06" (+00'09") | 202 / 2855 |
| 17 | | 04'03" (+00'06") | 203 / 3059 |
| 18 | | 55'25" (+51'28") | 55 / 3114 |
| 19 | | 04'08" (+00'11") | 189 / 3304 |
| 20 | | 04'16" (+00'19") | 196 / 3500 |
| 21 | | 04'09" (+00'12") | 202 / 3703 |
| 22 | | 04'12" (+00'15") | 194 / 3897 |
| 23 | | 04'02" (+00'05") | 201 / 4099 |
| 24 | | 01:00'56" (+56'59") | 50 / 4149 |
| 25 | | 04'10" (+00'13") | 186 / 4336 |
| 26 | | 04'14" (+00'17") | 198 / 4535 |
| 27 | | 04'07" (+00'10") | 198 / 4734 |
| 28 | | 03'58" (+00'01") | 201 / 4935 |
| 29 | | 03'57" | 202 / 5137 |
| 30 | | 01:13'25" (+09'28") | 41 / 5178 |
| 31 | | 04'16" (+00'19") | 184 / 5363 |
| 32 | | 04'21" (+00'24") | 195 / 5558 |
| 33 | | 04'14" (+00'17") | 198 / 5757 |
| 34 | | 03'53" | 396 / 6153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 162.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'18" | 00:11'13" |
| 3 | 06'54" | 00:18'07" |
| 4 | 07'01" | 00:25'08" |
| 5 | 06'58" | 00:32'06" |
| 6 | 07'04" | 00:39'10" |
| 6.2 | 03'34" | 00:39'43" |
留言 
展開計圈分析
