18.1 km | 02:05:49 | 06:56/km日期: 2022-04-13 12:34 - 卡路里: 1307 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 12'01" / 07'27" / 05'27" / 05'31" / 05'33" / 05'20" / 05'33" / 05'40" / 06'27" / 05'55" / 06'01" / 05'56" / 05'47" / 05'35" / 06'08" / 07'13" / 10'37" / 10'54" / 09'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'33" (+08'13") | 1000 / 1000 |
2 | | 07'28" (+02'08") | 1000 / 2000 |
3 | | 05'26" (+00'06") | 1000 / 3000 |
4 | | 05'30" (+00'10") | 1000 / 4000 |
5 | | 05'32" (+00'12") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 05'32" (+00'12") | 1000 / 7000 |
8 | | 05'40" (+00'20") | 1000 / 8000 |
9 | | 06'26" (+01'06") | 1000 / 9000 |
10 | | 05'54" (+00'34") | 1000 / 10000 |
11 | | 05'53" (+00'33") | 1000 / 11000 |
12 | | 06'03" (+00'43") | 1000 / 12000 |
13 | | 05'47" (+00'27") | 1000 / 13000 |
14 | | 05'34" (+00'14") | 1000 / 14000 |
15 | | 06'07" (+00'47") | 1000 / 15000 |
16 | | 07'12" (+01'52") | 1000 / 16000 |
17 | | 10'37" (+05'17") | 1000 / 17000 |
18 | | 10'44" (+05'24") | 1000 / 18000 |
19 | | 10'46" (+05'26") | 125 / 18125 |
4月累積里程 : 245.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'01" | 00:12'01" |
2 | 07'27" | 00:19'28" |
3 | 05'27" | 00:24'55" |
4 | 05'31" | 00:30'26" |
5 | 05'33" | 00:35'59" |
6 | 05'20" | 00:41'19" |
7 | 05'33" | 00:46'52" |
8 | 05'40" | 00:52'32" |
9 | 06'27" | 00:58'59" |
10 | 05'55" | 01:04'54" |
11 | 06'01" | 01:10'55" |
12 | 05'56" | 01:16'51" |
13 | 05'47" | 01:22'38" |
14 | 05'35" | 01:28'13" |
15 | 06'08" | 01:34'21" |
16 | 07'13" | 01:41'34" |
17 | 10'37" | 01:52'11" |
18 | 10'54" | 02:03'05" |
18.1 | 09'27" | 02:04'16" |