7.0 km | 00:40:47 | 05:48/km日期: 2022-04-12 08:02 - 平均心率: 161 - 卡路里: 500 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 04'55" / 05'56" / 05'47" / 05'20" / 06'20" / 06'40" / 05'43" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 400 / 400 |
2 | | 06'57" (+02'37") | 200 / 600 |
3 | | 04'29" (+00'09") | 400 / 1000 |
4 | | 07'50" (+03'30") | 200 / 1200 |
5 | | 04'27" (+00'07") | 400 / 1600 |
6 | | 08'04" (+03'44") | 200 / 1800 |
7 | | 04'29" (+00'09") | 400 / 2200 |
8 | | 07'50" (+03'30") | 200 / 2400 |
9 | | 04'30" (+00'10") | 400 / 2800 |
10 | | 07'58" (+03'38") | 200 / 3000 |
11 | | 04'33" (+00'13") | 400 / 3400 |
12 | | 08'33" (+04'13") | 200 / 3600 |
13 | | 04'27" (+00'07") | 400 / 4000 |
14 | | 07'55" (+03'35") | 200 / 4200 |
15 | | 04'35" (+00'15") | 400 / 4600 |
16 | | 09'46" (+05'26") | 200 / 4800 |
17 | | 04'39" (+00'19") | 400 / 5200 |
18 | | 09'19" (+04'59") | 200 / 5400 |
19 | | 04'46" (+00'26") | 400 / 5800 |
20 | | 09'54" (+05'34") | 200 / 6000 |
21 | | 04'47" (+00'27") | 400 / 6400 |
22 | | 09'24" (+05'04") | 200 / 6600 |
23 | | 04'45" (+00'25") | 400 / 7000 |
24 | | 06'18" (+01'58") | 19 / 7019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 73.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'56" | 00:10'51" |
3 | 05'47" | 00:16'38" |
4 | 05'20" | 00:21'58" |
5 | 06'20" | 00:28'18" |
6 | 06'40" | 00:34'58" |
7 | 05'43" | 00:40'41" |
7.0 | 05'55" | 00:40'48" |