11.3 km | 00:58:23 | 05:09/km日期: 2015-07-21 22:31 - 地點: 青年公園 - 天氣: 不錯 - 卡路里: 843 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'00" / 04'49" / 04'57" / 05'02" / 05'05" / 05'12" / 05'10" / 05'12" / 05'09" / 05'20" / 05'20" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'09") | 1004 / 1004 |
2 | | 04'49" | 1011 / 2016 |
3 | | 04'55" (+00'06") | 1003 / 3019 |
4 | | 05'02" (+00'13") | 997 / 4017 |
5 | | 05'05" (+00'16") | 1016 / 5033 |
6 | | 05'10" (+00'21") | 1010 / 6043 |
7 | | 05'14" (+00'25") | 1006 / 7049 |
8 | | 05'07" (+00'18") | 1006 / 8056 |
9 | | 05'13" (+00'24") | 1009 / 9065 |
10 | | 05'17" (+00'28") | 1000 / 10066 |
11 | | 05'20" (+00'31") | 1003 / 11069 |
12 | | 05'00" (+00'11") | 349 / 11419 |
7月累積里程 :
222.13 km new balance 870 v2 累積 :
1961.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'49" | 00:09'49" |
3 | 04'57" | 00:14'46" |
4 | 05'02" | 00:19'48" |
5 | 05'05" | 00:24'53" |
6 | 05'12" | 00:30'05" |
7 | 05'10" | 00:35'15" |
8 | 05'12" | 00:40'27" |
9 | 05'09" | 00:45'36" |
10 | 05'20" | 00:50'56" |
11 | 05'20" | 00:56'16" |
11.3 | 06'17" | 00:58'23" |