4.9 km | 00:30:23 | 06:13/km日期: 2022-04-13 06:23 - 平均心率: 148 - 卡路里: 352 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'43" / 05'50" / 05'21" / 06'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'13") | 1000 / 1000 |
| 2 | | 06'13" (+02'05") | 609 / 1609 |
| 3 | | 04'19" (+00'11") | 115 / 1724 |
| 4 | | 06'09" (+02'01") | 81 / 1805 |
| 5 | | 04'28" (+00'20") | 111 / 1917 |
| 6 | | 06'40" (+02'32") | 74 / 1992 |
| 7 | | 04'27" (+00'19") | 112 / 2104 |
| 8 | | 07'07" (+02'59") | 70 / 2174 |
| 9 | | 05'06" (+00'58") | 97 / 2272 |
| 10 | | 05'15" (+01'07") | 95 / 2367 |
| 11 | | 04'52" (+00'44") | 102 / 2470 |
| 12 | | 05'21" (+01'13") | 93 / 2563 |
| 13 | | 04'30" (+00'22") | 110 / 2674 |
| 14 | | 06'49" (+02'41") | 73 / 2747 |
| 15 | | 04'48" (+00'40") | 103 / 2851 |
| 16 | | 07'18" (+03'10") | 68 / 2919 |
| 17 | | 04'11" (+00'03") | 119 / 3038 |
| 18 | | 06'37" (+02'29") | 75 / 3114 |
| 19 | | 05'15" (+01'07") | 95 / 3209 |
| 20 | | 13'13" (+09'05") | 37 / 3247 |
| 21 | | 04'08" | 120 / 3368 |
| 22 | | 08'56" (+04'48") | 55 / 3424 |
| 23 | | 06'32" (+02'24") | 1000 / 4424 |
| 24 | | 05'55" (+01'47") | 455 / 4879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
119.93 km 
Nike Pegasus 38 NB 累積 :
648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'50" | 00:12'33" |
| 3 | 05'21" | 00:17'54" |
| 4 | 06'47" | 00:24'41" |
| 4.9 | 05'46" | 00:29'46" |
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