10.0 km | 00:55:13 | 05:31/km日期: 2022-04-13 05:30 - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'11" / 05'40" / 05'22" / 05'29" / 05'33" / 05'42" / 05'15" / 05'29" / 05'20" / 05'12" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 419 / 4419 |
| 6 | | 05'35" (+00'23") | 1000 / 5419 |
| 7 | | 05'31" (+00'19") | 1000 / 6419 |
| 8 | | 05'21" (+00'09") | 1000 / 7419 |
| 9 | | 05'24" (+00'12") | 1000 / 8419 |
| 10 | | 05'21" (+00'09") | 581 / 9001 |
| 11 | | 05'12" | 1000 / 10001 |
| 12 | | 02'41" | 4 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 211.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'22" | 00:17'13" |
| 4 | 05'29" | 00:22'42" |
| 5 | 05'33" | 00:28'15" |
| 6 | 05'42" | 00:33'57" |
| 7 | 05'15" | 00:39'12" |
| 8 | 05'29" | 00:44'41" |
| 9 | 05'20" | 00:50'01" |
| 10 | 05'12" | 00:55'13" |
| 10.0 | 02'31" | 00:55'14" |
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