4.8 km | 00:29:06 | 06:06/km日期: 2022-04-12 05:08 - 平均心率: 137 - 卡路里: 399 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'09" / 06'06" / 06'03" / 05'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'03") | 393 / 393 |
| 2 | | 22'08" (+18'32") | 67 / 461 |
| 3 | | 03'36" | 404 / 865 |
| 4 | | 20'52" (+17'16") | 71 / 936 |
| 5 | | 03'38" (+00'02") | 394 / 1331 |
| 6 | | 21'03" (+17'27") | 70 / 1402 |
| 7 | | 03'43" (+00'07") | 398 / 1800 |
| 8 | | 21'43" (+18'07") | 68 / 1868 |
| 9 | | 03'40" (+00'04") | 400 / 2269 |
| 10 | | 17'22" (+13'46") | 85 / 2354 |
| 11 | | 03'36" | 403 / 2758 |
| 12 | | 18'09" (+14'33") | 82 / 2841 |
| 13 | | 03'37" (+00'01") | 404 / 3245 |
| 14 | | 17'12" (+13'36") | 85 / 3331 |
| 15 | | 03'39" (+00'03") | 402 / 3733 |
| 16 | | 17'39" (+14'03") | 84 / 3817 |
| 17 | | 03'40" (+00'04") | 405 / 4222 |
| 18 | | 20'52" (+17'16") | 69 / 4292 |
| 19 | | 03'40" (+00'04") | 404 / 4697 |
| 20 | | 16'10" (+12'34") | 67 / 4764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 179.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'03" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 4.8 | 06'19" | 00:29'07" |
展開計圈分析
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